Old people should pay more attention to health, and exercise is very important. What are the suitable aerobics?

As we all know, compared with many young people, middle-aged and elderly people have a lot of requirements for fitness, and because their physique is relatively not particularly strong, even if they do aerobics, they should choose something more soothing and slow-moving.

First, middle-aged and elderly health exercises.

Nowadays, many old people often stay at home after retirement and seldom go out for activities. Actually, this is very bad. Moreover, staying at home often may make them feel worse and less sunny and enthusiastic than before. Therefore, I suggest that even those old people who are retired and have nothing to do at home should often go out for activities.

If there are many elderly people in the community, you can get together and do some fitness exercises for the middle-aged and elderly people, because such exercises can not only relax your mood, but also increase your muscles. As we all know, under normal circumstances, muscular people and muscular people exercise together, so they must be muscular people. They are more likely to burn calories and lose weight.

Second, the explanation of the exercises.

But we also know that not every old person is suitable for these sports, and some old people, if their bodies don't allow them to do these sports. Even those slow motions are not allowed, so let them not do it.

Third, dress.

This is not only for the elderly, no matter who they are, they should consider their clothes, such as their shoes, when exercising. Young people must wear sports shoes, and old people must wear a pair of comfortable shoes. And the front of the shoe must be as soft as possible, so as to reduce the impact force when bouncing and landing.