24-style simplified taijiquan mnemonic which

24-style taijiquan is the state in line with the promotion of the national essence, carry forward the guiding ideology of traditional martial arts and the preparation of a set of entry-level taijiquan, it is simple and concise action, condensed the essence of traditional taijiquan, young and old, is really a home morning exercise of the must-have good! Here is what I have organized for you: 24 Simplified Taijiquan Mnemonic.

24 Simplified Taijiquan Mnemonic

First, start

① two feet open, ② two arms raised, ③ bending the knees and press the palm.

II. Wild Horse Splitting Mane

A. ① Close the foot and hold the ball, ② Turn left and step out, ③ Bow step to break up.

B. ① sit back and skim the foot, ② follow the foot and hold the ball, ③ turn right and step out, ④ lunge to break up.

C. ① sit back and skim the foot, ② follow and hold the ball, ③ turn left and step out, ④ lunge to break up.

C. White Crane Shining Wings

① Hold the ball in front of the chest with a half-step, ② sit back and raise the arms, ③ break up with a false step. Twenty-four-Style Taijiquan

Twenty-four-Style Taijiquan

Fourth, the knee and the step

A. ① left turn to drop the hand, ② right turn to close the foot and raise the arm, ③ out of the step and bend the elbow, ④ bowing step to push.

B. ① sit back and skim the feet, ② follow the step and raise the arm, ③ step out and bend the elbow, ④ lunge and push.

C. ① sit back and skim the feet, ② follow the step and raise the arm, ③ step out and bend the elbow, ④ lunge and push.

V. Hand-waving Pipa 24-Style Taijiquan

24-Style Taijiquan

① Spreading the hands, ② sitting back and raising the palms, and ③ closing the arms in a false step.

Sixth, inverted curled arm

① spread both hands, ② lift the knee and bend the elbow, ③ withdraw the step wrong hand, ④ sit back and push the palm. (Repeat three times)

Seven, the left bird's tail

① right turn foot holding the ball, ② left turn out of the step, ③ lunge shed arm, ④ left turn with the arm to spread the palm, ⑤ sit back and right turn down strokes, ⑥ left turn out of the step on the wrist, ⑦ lunge forward, ⑧ sit back to break up elbow palm, ⑨ lunge by the palm.

VIII, the right bird's tail

① sit back and buckle the foot, right turn to break up, ② back to the weight of the foot to hold the ball, ③ right turn out of the step, ④ lunge shed arm, ⑤ right turn with the arm to show the palm, ⑥ sit back and left turn to stroke, ⑦ right turn out of the step to the hand, ⑧ lunge forward, ⑨ sit back to break up and bend the elbow to close the palm, ⑩ lunge push the palm.

Nine, single whip

① left turn to buckle the foot, ② right turn to close the foot to spread the arm, ③ step out of the hook hand, ④ bow step push.

Ten, cloud hand

① right turn to drop the hand, ② left turn cloud hand, ③ step by step palm, ④ right turn cloud hand, ⑤ step by palm. (Note: Repeat twice)

Eleven, single whip

① diagonal step right turn to raise the arm, ② step hook hand, ③ bow step palm.

Twelve, high horse

① follow the step and sit back to spread the hand, ② false step to push the palm.

Thirteen, the right pedal

① foot and hand, ② left turn out of the step, ③ bow step arc, ④ embrace the knee, ⑤ break up the pedal.

Fourteen, double peaks through the ear

① foot drop, ② step out of the hand, ③ bow step through the fist.

XV. Turning Left Stomping

① sit back and buckle the foot, ② turn left and spread the hand, ③ return to the weight and embrace the knee, ④ break up the stomping foot.

XVI, the left down independent

① foot hook, ② squatting servant step, ③ through the palm downward, ④ skimming the foot bow leg, ⑤ buckle foot turn, ⑥ knee pick palm.

Seventeen, the right lower position independent

① left turn hook hand, ② squatting servant step, ③ through the palm downward position, ④ skimming the foot and bowing the leg, ⑤ buckle the foot to turn around, ⑥ lifting the knee and picking the palm.

18, left and right shuttle

① drop step drop hand, ② follow the step to hold the ball, ③ right turn out of the step, ④ bow step push frame.

⑤ Back sit down hand, ⑥ follow and hold the ball, ⑦ turn left and step out, ⑧ lunge and push the frame.

XIX, the bottom of the sea needle

① heel step drop hand, ② back sit hand, ③ false step into the palm

XX, flash through the arm

① foot lift arm, ② out of the step palm, ③ bow step push frame.

Twenty-one, turn to move blocking pounding

① sit back and buckle the foot right turn to swing the palm, ② closed foot fist, ③ pad step to move the pounding, ④ follow the step to rotate the arm, ⑤ step out of the wrapped fist blocking the palm, ⑥ bowing punch.

Twenty-two, such as closed

① arm through the palm, ② back sitting palm, ③ bow step push palm.

Twenty-three, Cross Hands

① sit back and buckle feet, ② right turn skimming the foot to break up, ③ shift the center of gravity buckle feet arc.

Twenty-four, closing

① foot embrace, ② rotating arm break up, ③ down to close.

Characteristics of Twenty-fourth Style Taijiquan

(1) Easy and soft

Taijiquan's frame is relatively smooth and stretching, and its movements are not rigid and unrestrained, which are in line with the physiological habits of the human body, and there is no obvious change of rise and fall and intense jumping movements. Therefore, after practicing taijiquan for one or two times, you will feel slightly sweaty, but there will be no shortness of breath and other phenomena, giving people a relaxed and happy feeling. Because taijiquan has this characteristic, people of different ages, genders and physiques can engage in taijiquan practice.

(2) Coherent and even

The whole set of taijiquan movements, from ? The whole set of taijiquan movements, from the "start" to the "start". to? The whole set of taijiquan movements, from the start to the finish, are all in one piece. The whole set of movements is practiced at a uniform speed, before and after the coherent, as if the clouds and water, continuous.

(C) round and natural

Taijiquan movements are different from other boxing, it requires upper limb movements everywhere with an arc, to avoid straight forward. Exercise through the arc-shaped activities, so that the movement is round and natural, reflecting the characteristics of rigid and flexible, so that all parts of the body to get uniform development.

(D) coordination and integrity

Taijiquan, whether it is the whole set, or the posture of individual movements, are required to follow each other up and down, internal (intention, breathing) external (torso, limb movements) as one, the body parts should be closely coordinated with each other. In the process of practicing, to the waist as an axis, upper and lower limb movements are driven by the torso, and echo each other, avoid disconnecting the upper and lower or this movement is not moving, stagnation and other phenomena.

Twenty-four Taijiquan movement essentials

Taijiquan styles have different school characteristics, however, their movement essentials are basically the same.

(a) God is the commander-in-chief, the intention to move with

The whole process of practicing taijiquan requires the use of ideas to guide the action, and focus attention on the action. For example, to do taijiquan? The starting position? Two arms slowly raised forward movement, from the image, and gymnastics in the two arms raised forward similar movements, but in the practice of taijiquan, from the beginning of the action before you have to have the intention of lifting forward flat. To do the qi sinking into the dantian, you have to have the intention of sinking the qi deep into the abdominal cavity. If the intention does not stop, the movement will not stop, as if a line is used to run through each movement. Ancient people in the process of practicing boxing summarized? God is the commander-in-chief, and the movement of the mind follows. The first is to emphasize the use of ideas to guide the action.

(2) Pay attention to relaxation, no need to force

When practicing taijiquan, it is required to maintain the normal posture of the body, the muscles and joints of all parts of the body to maximize relaxation. In the process of doing movements, avoid the use of clumsy strength and rigidity, the spine of the human body is erected in a natural state, the head, trunk, limbs and other parts of the body move naturally and stretched, so as to achieve the state of style consistency, roundness everywhere, no rigidity, no constraints, coordination of the whole body, and freedom of movement.

(C) up and down, body coordination

Taijiquan is a whole-body movement. Some people say that the whole body when playing taijiquan? A movement without immobility? The first thing I'd like to say is that the whole body is coordinated with the whole body. By the feet and legs and waist always have to complete a gas? These are all descriptions of the practice of taijiquan. The upper and lower body follow each other, and the whole body is coordinated. These are the meanings of the "up and down follow each other, the whole body coordinates" when practicing Taijiquan. Although beginners know in theory to waist as an axis, driven by the trunk of the limbs to carry out activities, but often feel overwhelmed. In this case, you can first practice the single movement, while practicing footwork, and then proceed to set practice.

(D) Separate the reality and stabilize the center of gravity

After mastering the movement essentials of taijiquan body posture, we should pay attention to the reality and the center of gravity of the movement and the body. Because in the routine of Taijiquan, the connection between the movements, and the change of positional direction, are permeated with the change of footwork and the transfer of the center of gravity, and at the same time, it is also important to pay attention to the use of bodywork and techniques. Whether from the virtual to the real, or from the real to the virtual, both should be clear, but also coherent articulation, so that the potential to break the intention is not broken, a breath of air. The so-called? Step like a cat, movement like a silk? is a description of the lightness of footsteps and uniformity of movement in Taijiquan.

(E) natural breathing, gas sinks into the dantian

When practicing taijiquan, due to the movement of easy and soft, the requirements of breathing calmly, and to increase the depth of breathing, in order to meet the body's need for oxygen. Taijiquan movement emphasizes the use of abdominal breathing, with the diaphragm up and down activities to complete? Qi sinks into Dantian? , so that the abdomen is stored and stored, not to make floating, so that when practicing boxing will not be short of breath due to lack of oxygen, and to help stabilize the center of gravity. Pay attention to the fact that holding the chest and pulling out the back helps to sink the qi into the dantian. The qi sinks into the dantian.