How to master the time and temperature when cooking braised fish?

Pan-fry on medium fire until golden brown on both sides, cook on high fire for 6 minutes, and finally add salt to cook 1 minute. Specific practices are as follows:

Ingredients: 250g fish.

Accessories: oil, salt, sugar, cooking wine, soy sauce, onion, ginger and garlic.

1, remove phosphorus, gills, belly and wash fish.

2. Fry in a pan over medium heat until both sides are golden.

3. Add the right amount of ginger and garlic.

4. Add appropriate amount of water, cooking wine, soy sauce and sugar and cook for 6 minutes.

5. Add some salt and cook for 1 min.

6. Sprinkle some chopped green onion.