Winter is coming to protect the lungs is very important, traditional Chinese medicine teaches you healthy lungs and lung health care gong method, less sick in winter

The lungs have a close relationship with the nose and throat. According to Chinese medicine, "the lungs open the orifices in the nose", "pharyngeal unfavorable lungs do not declare." The lungs are the main propaganda, purging and descending. When exposed to cold, the lungs are prone to belching, yelping, and eructation. The accompanying symptoms are mainly "cough, phlegm, wheezing.

""Cough" is mainly divided into two kinds of dry cough and wet cough: "phlegm" is mainly light saliva and thick thick phlegm, yellow, white and yellow-white color. The "wheezing" is manifested in the upward reversal of the gas, such as climbing the stairs with a large mouth gasping.

Traditional Chinese medicine theory holds that the human body is a balanced whole of yin, blood, and yang; people are healthy in a balanced yin and yang situation, and if one side is down, people will feel uncomfortable. When the lungs are attacked, they start to show more heat, and the main symptoms are fever and yellow sputum. At this point, Chinese herbs such as Sang Bai Pi can be taken. When it is serious, it will change into cold, the main symptoms are insufficient gas, cough, weakness, want to make wheezing, at this time, you can take dry ginger, cinnamon sticks, ephedra and schizandra, peony and other traditional Chinese medicines.

When the lungs are attacked, it manifests as heat and cold when it is light, and yin and yang deficiency when it is heavy. If the symptoms of yin deficiency are hot hands and feet, low fever, redness of cheekbones, etc., you can take Sha Shen Maidong Tang and Nourishing Yin Qing Lung Pill. If the symptoms of yang deficiency are cold hands and feet, weak qi, and white color, you can take Drabanemerosa Dazao Pill. When the lungs are attacked for a long time and not cured, it can cause pulmonary heart disease, then it needs comprehensive treatment.

The period from the beginning of winter to the beginning of spring is a good time to nourish the lungs. In this period of time can be homemade Ling Bei autumn pear cream. The general practice is to peel the pears, cut into pieces, another equal amount of water, fried 2 times; and then the honey with the right amount of water, with a small fire simmering well into the pear cream, and then add a cough and phlegm effect of the mother of pearl barley, Poria cloud, daily quantitative consumption.

In addition, the prevention of colds is also one of the important measures to protect the lungs. China's ancient handed down the five bird play, eight brocade, Yi Jin Jing, taijiquan is a good way to exercise. There is also a way to keep fit by breathing in and out, which is good for lung health.

It is also important to note that you should not be overly tired, and it is also good for your lungs to be less angry and to stop smoking and drinking. The first thing you need to do is to take a break from the rest of the world, and you're going to have to take a break from the rest of the world," he said.

In conclusion, I would like to summarize this knowledge of Chinese medicine for you to compare yourself with. If you suspect that your own evidence belongs to this kind, do not rush to apply, must be in the professional Chinese medicine practitioner's dialectical guidance, to confirm that there is no error before applying, do not take without authorization, so as not to delay the condition. After all, Chinese medicine emphasizes dialectical treatment, one person to one side, in order to fundamentally solve their own problems.