What are the precautions for daily participation in sports

Precautions for daily participation in sports: 1, before exercise should be warmed up; 2, drink a small amount of water during exercise is the most healthy; 3, do not want to be cool after exercise, rest a while before taking a shower. After exercise, the body's pores are in a state of expansion, if you take the above methods to quickly cool down, it will make the pores contract sharply. In this case, although the body surface temperature dropped sharply, but the body heat is not distributed, it is easy to cause fever, cold and other symptoms.

Sports is a variety of activities that have been gradually carried out in the process of human development to consciously cultivate the quality of one's body. A variety of walking, running, jumping, throwing and dancing forms of physical activity are adopted, and these activities are commonly known as the process of physical exercise.

Participation in daily sports notes

1, warm up before exercise

The main role of warming up is to stretch the muscles, joints, etc., warming up before the exercise is one of the most important measures to prevent injuries, especially for the amateur sports enthusiasts, if you do not have a proper warm-up. Without a proper warm-up, it's easy to start a strenuous workout, which can lead to muscle strains, joint sprains, abdominal pain and other symptoms.

2, drink water during exercise, "a small amount of time" the most healthy

Summer temperature is high, physical consumption, a large number of sports will accelerate the loss of water in the body, so be sure to supplement the water in a timely manner. In about half an hour before the exercise first drink two cups of water; in the exercise process to timely replenishment of water, the best drink saline. The water should be replenished in a "small amount" manner, not to drink a lot of water at once, and not to wait until you are thirsty to drink water.

3, after the exercise, do not want to cool, rest a while and then shower

After the exercise, the human body's pores are in the state of expansion, if you take the above method of rapid cooling, it will make the pores contracted sharply. In this case, although the body surface temperature dropped sharply, but the body heat is not distributed, it is easy to cause fever, cold and other symptoms. The correct method is to wait for the body sweat are dry before using warm water shower, and the water temperature is best higher than the body temperature 1 ~ 2 ℃.

Types of sports

Competitive sports

Also known as "competitive sports". It refers to the scientific and systematic training and competition in order to overcome the opponents, achieve excellent sports results, maximize and improve the individual and collective potential in the physical, physical, psychological and athletic ability. Contains two forms of sports training and sports competition.

Characterized by: fully mobilize and give full play to the athletes' physical, mental, psychological and other aspects of the potential; fierce confrontation and competition; participants have abundant physical strength and skill; according to the unified rules of the competition, with the international, the results of the recognized; entertainment. The competitive sports programs conducted in today's world are products of social history. As far away as in the ancient Greek era of more than 700 B.C., the race, throwing, jousting and other projects have appeared, and there are hundreds of kinds of development so far. Commonly practiced sports include track and field, gymnastics, basketball, volleyball, soccer, table tennis, badminton, weightlifting, swimming, cycling and so on. Countries and regions also have their own special national traditional programs, such as Chinese martial arts, Southeast Asia's rattan ball, Kabaddi and so on.

Recreational Sports

It refers to a kind of sports activities for the purpose of entertaining the body and mind in the spare time or specific time. With amateur, pastime, recreational and other characteristics. The content of the general ball games, active games, tourism, chess and traditional national sports activities. According to the organization of activities can be divided into individual, family and collective; according to the conditions of activities can be divided into indoor, outdoor; according to the competitive can be divided into competitive and non-competitive; according to the mode of operation can be divided into commercial and non-commercial; according to the way of participating in the activities can be divided into ornamental activities and sports activities. The development of recreational sports activities is beneficial to physical and mental health, cultivate sentiment, and cultivate noble character.

Popular sports

Also known as "social sports", "mass sports". In order to entertain the body and mind, enhance physical fitness, prevention and treatment of disease and cultivate sports reserve talents, in the community to carry out a wide range of sports activities in the general term. Including staff sports, farmers' sports, community sports, elderly sports, women's sports, sports for the disabled and so on. The main forms are exercise groups, sports teams, counseling stations, sports homes, sports activity centers, sports clubs, chess clubs, and individual free physical exercise. The development of mass sports activities should be guided by the principles of adaptability to the circumstances of each person, place and time, and amateurism, voluntariness, smallness, variety and civilization. The extensive development of mass sports activities is an important way to give full play to the social function of sports, improve the quality of the nation and fulfill the task of sports.

Medical sports

refers to the use of sports means to treat certain diseases and trauma, restore and improve the function of the body of a medical method. Generally not limited by time, place, equipment conditions. Usually use medical gymnastics, jogging, walking, bicycling, qigong, tai chi and special sports equipment (such as tensioner, automatic running platform, etc.), as well as sunbathing, air baths, water baths, etc. as a means of treatment. It is advisable to vary from person to person, perseverance, step by step, and with medication or surgical treatment and psychological guidance.