Knee pain, difficult to go upstairs, 2 pounds of bran, 2 pounds of vinegar, cure a good one, the family has knee pain remember to save!

Knee pain, it is difficult to go upstairs, 2 pounds of bran, 2 pounds of vinegar, cure a good one, the family has knee pain remember to save!

Colorful***Le

9 hours ago

Knee pain is a very painful thing, and often appear in the clinical, and cold, wet type of knee pain can account for 60%, especially for people over 40 years of age, this situation is more common. The pain makes people walk, sit and stand in different degrees of discomfort, the following is a recipe for you to recommend, easy to say goodbye to knee pain.

Ingredients: 2 pounds of wheat bran, 2 pounds of vinegar, 2 two peppercorns, 2 two {100 grams} Xu Changqing {pharmacy to buy}, a large handful of moxa, **** 5 kinds of herbs.

Practice:

1, first of all, use water to put pepper, moxa, Xu Changqing put some water {not too much} to fry, and then pour the vinegar to boil, and then put the wheat bran into the mix. To not dry and not wet.

2, and then prepare a cotton bag, the mixed medicine into it. Put into the leg pain part of the hot compress. In order to prevent the heat from dissipating quickly. Covered with a blanket to keep warm. Well. When the medicine is cool, take it down. You'll get up and walk around. It'll be much lighter. When you want to use it again, put the medicine in the bag in a pot and steam it, so you can use it again when it's hot. You can use it again. It is not bad to steam it often.

Usage: once or twice a day. Every day hot compresses until good.

Chinese medicine believes that the lesions of this disease are in the meridians and meridians of the knee. The local feeling of wind and cold evil, so that the qi and blood stagnation and become. Medical books record the flavor of moxa is pungent, can dispel dampness, dispel cold. Mugwort is warm, bitter and pungent, has the effect of warming menstruation and stopping bleeding, dispersing cold and relieving pain, dispelling dampness and relieving itching.

Moxibustion therapy is to use burning moxa in the human body acupuncture points on the iron, burn, so that the moxa leaves of the medicinal gas and fire temperature penetration to the muscles and bones of the meridians, so as to achieve the purpose of the treatment of disease. Ancient medical practitioners say "medicine is not as good as, the needle is not, must be moxibustion." It has the effect of warming the sun and replenishing the qi, relaxing the meridians and collaterals, resolving the blockages and dispersing the knots, and replenishing the middle and benefiting the qi. So it's good to deal with knee pain through moxibustion! For traumatic knee trauma, moxibustion can improve the pain. In addition to knee cysts and pain caused by knee synovitis, moxibustion can relieve them all! Especially for the summer and fall seasons feel the cold evil caused by cold pain as the main manifestation of arthritis has a very good effect.

Moxibustion point: calf (dou) nose point, calf nose point is also called the external knee eye, the knee will be bent, calf perpendicular to the ground, the patella below the nest is the knee eye point, close to the outside of the nest is the external knee eye, that is, calf nose point. This point is a treasure, which kind of knee discomfort, this point can help!

For cold leg pain you can add an additional point: the inner knee eye. Bend the knee, calf perpendicular to the ground, the small nest under the patella is the knee eye point, located on the inner side of the small nest is the inner knee eye point. Moxibustion of the inner knee eye can make the Xin Chuan power of moxa directly to the inside of the knee, to achieve the effect of cold!

For cool knees, cold knees, knee pain, you can moxibustion acupuncture points around the knee, and the painful parts of the focus of moxibustion, such as: knee eye, Yanglingquan, Yinlingquan, foot Sanli, knee Yangguan. You can apply moxibustion to each point for 5-10 minutes.

Although moxibustion is very effective, but the traditional moxibustion trouble, unsafe, inconvenient operation, the use of moxa knee patch is a good solution to these shortcomings, based on the motherland's traditional medicine in the theory of external treatment of internal diseases and the principle of meridian conduction therapy, combined with the role of far-infrared light-wave technology and the physical factors such as the appropriate magnetic field strength, the success of the development of an external patch.

Adopting ergonomic design, specifically for the knee area patch, each patch 8-12 hours, you can effectively relieve the discomfort caused by knee pain. With the use of ayurvedic knee patch, it perfectly wraps around the knee without affecting the various movements of the knee joint. And compact design, you can carry around, in the bag, or drawer can be prepared, at any time you can paste, for a long time in the company sedentary office workers and retired elderly, at any time to a piece of joint paste to relieve knee pain is more convenient and trouble-free. The moxibustion treatment of knee pain can be the time to see the effect, as long as adhere to the completely can be cut off!

Moxa sticker knee sticker mugwort moxa point hot moxibustion moxibustion sticker

￥ 49 Taobao buy

Maintenance of the knee tips:

1, for the acupoints moxibustion

For the knee cool, afraid of the cold, the knee pain, you can moxibustion acupuncture points around the knee, and the painful parts of the focus of the moxibustion, such as: the knee eye, Yanglingquan, yinlingquan, foot Sanli, Yang Guan of the knee. Each point can be applied for 5-10 minutes.

To get a good knee, you should also pay attention to avoid wind, moisture, cold, pay attention to the combination of work and rest, strengthen the exercise, enhance the physical fitness. If it is not serious, you can swim, ride a bicycle and other sports. Avoid hiking, long hours of work, etc. The first thing you need to do is to protect your joints and reduce the weight of your body.

2, 72 hours later, you can take a hot bath or use a hot towel on the affected area, every 3 to 4 times, each time 15 to 20 minutes.

3. Within 48 hours after the knee injury, cold compresses can reduce swelling and pain.

4, the cold compress method is to fill a plastic bag with ice, and then wrap the ice bag in a towel, and then apply it to the affected area (do not use ice directly on it), every 3 to 4 times a day, each time for 15 to 20 minutes.