What are the sports activities for elementary school students

Question 1: What are the fun sports activities for elementary school students? Friends, hello, the following are some of the Fun Games project, for your reference:

1, run:

Three-legged race: the contestants two for a group of race, the two adjacent legs tied up with a strip of cloth, first to the finish line for the win, the distance is 50 meters. If the rope breaks on the way, you need to re-tie it to continue the race; if a student falls, you only need to adjust in the same place, no need to return to the starting point (tie the rope on your own).

Ball running: the contestants hold a ping-pong paddle in their hands and hold a ping-pong ball on the paddle to run 50 meters, if the ball falls down in the middle of the race, they will return to the starting point and start again, and the one who reaches the end first will win.

Dribbling: the contestant shoots a basketball race, first to the end for the win. The track is 0.5 meters wide, and if there is a failure to shoot the ball or dribble the ball out of bounds, it is a failure.

Two back-to-back basketball running rules: 2 students for a group (men and women are not limited), 2 people back-to-back home clip basketball lateral forward running, on the way, such as the phenomenon of dropping the ball, pick up the ball from the starting point to continue the game, in the game during the 2 can only use the back to contact the basketball, such as the discovery of the phenomenon of the ball with a hand will be dealt with as an infraction, the length is 50 meters.

Fishing run: the contestants use their hands to hold a long pole, a rope bolted to the pole, a rope tied to a nail, a beer bottle in the middle of the track, the contestants imitated the angler after the start, to the standing bottles in the hands of the pole will be the bottle fishing, continue to run, first to the finish line for the win.

Sedan chair: 2 students for a group (men and women are not limited), 2 people back to back clamp basketball horizontal forward running, on the way to the phenomenon of dropping the ball, pick up the ball from the starting point to continue to race, in the game during the 2 can only use the back to contact the basketball, such as the discovery of the phenomenon of the ball with a hand will be dealt with as a violation of the law, the length is 50 meters.

Catching pigs: a student in the left and right width of 50 centimeters of the runway with a stick to push forward a solid ball, the distance is 50 meters, the least time for the win. Launch the runway or the middle of the hands and feet contact ball is a foul.

2, standing long jump

3, relay:

4 people in a group, the length of 50 meters, the first person from the starting point, to the end of the baton will be passed to the second person, the second from the end of the starting point to the beginning of the baton passed to the third person ...... the first to complete the task for the winners.

4, obstacle course:

distance of 50 meters, the midway paddle 4 round, set up a hurdle (height of 0.5 meters), the contestants zigzag around, to the end of the return to run back (straight), first back to the starting point for the win.

I hope you can help!

Question 2: What are the physical exercise programs for elementary school students 1, running

Every day, we insist on running 2,000-5,000 meters long-distance running, can make the body cardiorespiratory tolerance greatly improved. At the same time can exercise the whole body's muscle groups, is the basis for rapid practice of good bodybuilding muscles.

2, standing long jump

Standing long jump a day in the morning and evening to do 3 groups. Each group to do 25-50, is the most rapid practice leg muscles and elongation of the whole body muscle line method.

3, push-ups

Push-ups are suitable for friends who have a certain strength base to do, every time you do to make the body as straight as possible. Especially the legs and waist can not be bent, at least 1 group per day, 20-50 per group. It is a good way to exercise arm muscles and strength.

4, sit-ups

Sit-ups are one of the common ways of practicing abdominal muscles, and do not take up space. It is also very suitable for carrying out at home, sit-ups are recommended to do more than 30 at a time.

5, dumbbells

Friends who want to exercise their biceps can try dumbbells, through the arm of the dumbbells lifting. Strengthen the local muscle exercise, do at least 50 each time. To effectively strengthen the shape of the muscle.

6, swimming

Friends who can swim, you may want to try to go to the indoor pool every day to swim a few laps. Swimming is more effective and fast than running to train muscles, and muscle lines will be more slender and beautiful.

Question 3: What are the traditional sports in elementary school? The sports events for elementary school students are usually sprints, middle and long-distance running, high jump, long jump, shot put, relay. The more popular ones are basketball, soccer, table tennis and badminton. Other minor sports activities are shuttlecock and rope skipping.

Question 4: What sports activities are there for elementary school students In elementary school, sports activities include the following:

Two people three-legged (two people each with one leg tied together, and race with the other group)

Sticker race (put a piece of A4 paper on the chest, can't hold it in your hand, and don't drop it when you are running)

"Pushchair "Race (a person's hands on the ground, the other person lifted his feet, as a cart)

Unarmed badminton throwing

Jumping long rope

Kick shuttlecock

Note: tug-of-war is not suitable for elementary school students, and the sports that are not conducive to the health of children are: tug-of-war, frog jumping, and long-distance running.

Question 5: What are the sports for elementary school students Football, basketball, table tennis. Jumping rope, jumping ribbons, playing shuttlecock, playing glass, I hope to help you

Question 6: What are the sports and exercise programs for elementary school students Jumping rope, pommel horse, forward rolls, running, table tennis is also counted, right?

Question 7: What are the physical exercise programs for elementary school students seek to know! Elementary school students physical exercise is not a lot? Swimming, running, cycling, playing badminton, table tennis, soccer ...... If you think my answer is satisfactory, please adopt!

Question 8: What are the sports activities in the third grade Answer - What do you want to ask? All public elementary school have physical education classes in accordance with the national curriculum, so the elementary school you are talking about is strictly enforced.

Question 9: What are the benefits of sports for elementary school students 1, can make the height increase, muscle development. Physical exercise can enhance the function of the child's organs and systems, so that the child's physical fitness. The child can grow taller because of the growth of the bones of the whole body, especially the growth of the long bones, because the epiphyseal cartilage part of the two ends of the long bones is the growth point of the bones. Due to sports, improve blood circulation, bone tissue has been more nutritious, at the same time, the movement of the bones play a mechanical *** role, so, can promote the acceleration of bone growth, so that the child's height with some growth. Exercise can also exercise the child's limbs, increase muscle strength, so that the muscles gradually become plumped up, movement is also more sensitive. 2, can promote cardiorespiratory function, so that blood circulation accelerated, metabolism strengthened. Children in the exercise process, muscle activity needs to consume a lot of oxygen and discharge more carbon dioxide, so the respiratory organs need to double the work, over time, the thoracic range of motion to expand, lung capacity to improve the lungs to increase the amount of ventilation per minute, enhance the respiratory organs of the function of the respiratory organs to prevent common respiratory tract diseases have a good effect. It can make the child's gastrointestinal peristalsis increase, gastrointestinal digestion enhancement, appetite increase, nutrition absorption completely, so that the child develops better. Children who are anorexic and refuse to eat need exercise more. It can promote the development of the nervous system. Exercise, the coordinated movement of all parts of the body are under the unified control and regulation of the nervous system, therefore, in the physical exercise at the same time, the nervous system itself is also subjected to exercise and improve, which is a good regulation of the nervous system. 3, can prevent diseases. Children more outdoor activities, accept sunlight, air and water bath, can gradually withstand changes in the external environment ***, the skin and respiratory mucous membranes are constantly being exercised, enhance its tolerance, the cerebral cortex is also cold and hot *** form a conditioned reflex. When natural factors change, the child will be able to react quickly and accurately to keep the body in balance with the external environment, so that it is not easy to catch a cold or heat stroke. In outdoor activities, the ultraviolet rays of the sunlight irradiation of the skin, can make the skin in the 7-dehydrocholesterol into vitamin d, promote the body's absorption of calcium and phosphorus, prevention and treatment of rickets. Ultraviolet light can also *** bone marrow to manufacture red blood cells, preventing anemia. Oxygen in the fresh air can promote metabolism and have a bactericidal effect. 4, promote intellectual development. Physical exercise in a variety of movements are directly governed by the nervous system and regulation. People in the activity, muscle nerves can be a variety of *** impulses to the brain, so that the brain reacts to the action more sensitive, is very conducive to the intake of nutrients to promote the normal growth and development of brain cells, the development of intelligence is very beneficial. 5, can shape children's character. Physical exercise is not only physical exercise, brain exercise, but also the exercise of will and character. Physical exercise can overcome certain bad behavior, so that children's character is cheerful, lively and optimistic. When a child plays with water in the bath tub, goes after a rolling ball in running and laughing, and touches nature ...... in the sunshine, the mood will be very joyful. This good mood contributes to good health. Exercise also develops a child's perseverance. The child to do some action to pay a greater effort, sometimes to overcome all kinds of difficulties, which is a good exercise in will. After exercise, children have more self-confidence and a sense of success, they become better, polite and more active and calm with others. Appropriate sports have a great role in the development of interpersonal relationships for children, for the character of isolation, do not get along with the children, to let them participate in group activities and a variety of games, with many children in contact with the children can be changed to change their isolation, melancholy character, is conducive to the growth of children's physical and mental health. 6, sports is the best prescription for fitness. Exercise prevents children from becoming obese due to over-nutrition. Often participate in sports children's muscles are more powerful, joints are more flexible, the spine is more straight, the belly is more flat, the waist is more delicate, good posture, beautiful movement coordination, more confident in themselves.

Question 10: elementary school sports will have those projects Trail: 100 meters 200 meters 400 meters 4 * 100 meters

Field: high jump, long jump solid ball