Sensitivity training methods

Sensitivity training methods

(a) closed sensitivity training methods closed sensitivity exercises can be carried out at high speeds, but in the initial training process, it is necessary to control the speed of the exercises. For example, around the "zigzag" or "T" shape cone run, shuttle run, etc., on these exercises are in accordance with the known standard form to change the direction of movement, there is no spontaneous action. Once these exercises are mastered and can be completed normally, sports performance will be improved, strength, explosive force, flexibility and body control will be improved. (B) open-format sensitivity training method open-format (random) sensitivity training is more in line with the special needs of ball, combat, sparring and other sports, is the most important and most difficult to master training method in sensitivity training. Athletes must complete the unknown form of movement and requirements, coaches often supplemented with visual and auditory signals, so that athletes according to different signals on the form of movement to make instant judgments, so that the level of sports skills closer to the actual game scenarios.

There are three main types of open sensitivity exercises: the first type is to dodge, chase exercises, such as two people with a rope tethered, and then dodge exercises; the second type is to throw and catch exercises, such as irregular ball throwing and catching exercises; the third type is specialized sensitivity exercises, such as the combination of exercises with special features.