Suggestions on scientific health preservation by confinement

Confinement refers to a series of health-care activities carried out by women after childbirth, which is regarded as an important traditional culture and custom in China and many other Asian countries. There are many benefits of confinement, such as promoting physical recovery and enhancing immunity, but it must be noted that this traditional custom needs to be combined with reasonable scientific health preservation.

Good eating habits

During confinement, you need to eat enough nutrition to avoid eating too much sugar and fat. It is recommended to eat light and digestible foods and avoid or reduce harmful foods and drinks.

♀? by oneself

Recovering the body requires moderate exercise, and simple activities such as pelvic contraction and deep breathing can be properly carried out. It is recommended to exercise under the guidance of a doctor or obstetrician.

Good hygiene habits

Pay attention to personal hygiene and environmental hygiene after delivery to avoid the possibility of infection. It is especially recommended to avoid excessive cleaning, excessive disinfection and other behaviors that may cause physical discomfort.

Managing emotions and stress

Postpartum mood swings and stress are easy to occur, so it is recommended to enjoy a warm family atmosphere and appropriate relaxation activities, such as listening to music and meditation.

Doctor's guidance

Although confinement is necessary and beneficial, it must be combined with scientific health preservation under the guidance of doctors and obstetricians. Actively carrying out health care activities during the second month can significantly shorten the postpartum recovery period and help restore physical and emotional stability and health.