Who knows what the "Iron Cloth Cloth of Summer and Cold" is all about?

The secret of Wudang Taiyi Hidden Immortal Sect is that this kung fu is extremely amazing for both martial arts practitioners and ordinary people. Kung fu is extremely simple and practical, even if the ordinary people who have not practiced martial arts, as long as the law every day to practice fifteen minutes, a month later will be able to achieve the "cold and summer invasion" of the realm, can be a single garment in the minus 10 degrees Celsius to minus 40 degrees Celsius within the environment of the activities of the free, and the whole body can not be afraid of punches, kicks and kicks, two months later, can be the body of the clubs and rods do not hurt the beatings and can not eat for several days, the real overflow of power. In fact, this kung fu is the cultivation of people should be mandatory to practice the basic kung fu song as follows: summer and winter iron cloth, miraculous work in the world rare. It has been handed down by our ancestor Sanfeng and should be memorized by future students. Yin and Yang are combined in the heart, and there is no obstacle to heat and cold. There are different methods for men and women, so they should pay attention to their practice. The first gas is harmonized, and the ninth must be tumbled together. Then, the breath should be transmitted, and it should not be leaked. Breath line one hundred and twenty-two, hum by Dan Yuan power. And then the vajra mortar and pestle. Hair points can be closed, since the five valleys, but also the disease. The hands and feet have infinite strength, and the body is clad in iron cloth. The words and actions are in accordance with the rationale, the movement can be as desired.