Flexible spa what is the meaning of

Flexible spa is known as flexible hydrotherapy massage, which is a kind of health care based on traditional Chinese medicine massage, combined with modern hydrotherapy technology.

It provides a relaxing method of wellness through gentle massage techniques and professional skills. Soft spa emphasizes a comfortable, natural and relaxing atmosphere, allowing people to relieve stress and improve their health while enjoying a massage.

Indoor soft spa: Indoor soft spa is usually performed in specialized spa centers or massage clinics. The indoor environment is beautiful and comfortable, and various types of soft spa services can be performed, such as full-body massage, localized massage, foot massage and so on.

Outdoor soft spa: Outdoor soft spa is usually carried out in the natural environment, such as hot springs, beaches, gardens and so on. The outdoor environment is fresh and natural, which allows people to relax and enjoy massage services in a beautiful natural environment.

Soft spa practice method

1, the preparation stage: before the soft spa, you need to carry out body cleaning and preparation work. Usually there will be a shower or bath and other cleaning work to keep the body clean and comfortable. In addition, it is also necessary to wear comfortable and loose clothes to facilitate the massage.

2, massage stage: in the soft spa, you need to choose the right massage techniques and skills. Commonly used massage techniques include pushing, kneading, patting, pressing and so on. Different massage techniques can target different body parts and problems to achieve the best massage effect. During the massage, one needs to keep breathing smoothly to help the body relax and relieve stress. At the same time, you need to choose the right massage strength and length of time according to your personal physical condition and needs.

3, relaxation stage: after the massage, need to relax and organize the work. Usually some soothing movements or techniques such as meditation are performed to help the body and mind further relax and restore calm. In addition, attention needs to be paid to matters such as diet and rest in order to maintain the health and stability of the body.