Methods to improve pregnancy rate

There are many ways to improve the pregnancy rate. Here are some key suggestions.

Understand and track the ovulation cycle

Understanding and tracking ovulation cycle is the most basic method to improve pregnancy rate. Generally speaking, the menstrual cycle of women is 28-30 days, and the ovulation period is usually in the middle of the menstrual cycle, that is, 14- 16 days. You can use ovulation test paper or mobile phone application to help you track the ovulation cycle.

♀? Maintain a healthy lifestyle

Maintaining a healthy lifestyle includes a balanced diet, moderate exercise, good sleep and avoiding excessive stress. All these will help to improve your health, thus increasing the possibility of pregnancy.

Avoid harmful substances

Avoiding harmful substances, such as smoking, drinking and using certain drugs, may reduce the pregnancy rate. If you are trying to get pregnant, you'd better try to avoid these harmful substances.

Regular health examination

Regular gynecological examination can find and deal with problems that may affect pregnancy, such as endocrine disorders and ovarian cysts.

Appropriate frequency of sexual life

The frequency of sexual life is appropriate. Generally speaking, living once every two or three days can improve the possibility of pregnancy. Too frequent or too rare sex life may reduce the pregnancy rate.

Keep a good mood

Have a happy outlook. Excessive stress and anxiety may affect your physiological functions, including ovulation and pregnancy. Try to find some ways to help you relax and decompress, such as yoga, meditation or reading.

Seek the help of a doctor

The above are some basic suggestions. Everyone's situation will be different, so if you still can't get pregnant after trying for a while, I suggest you seek the help of a doctor for more detailed examination and treatment.