The benefits of food for the body

The benefits of food on the body

The benefits of food on the body, our daily life diet is very important, the diet of our human body's health has so many effects on our body, there are benefits and disadvantages to our body, then, the benefits of food on the body? The following and I come together to understand it.

Food benefits to the body 1

5 kinds of food to improve immunity

1, mushrooms

Fungus food is rich in protein, and contains iron, zinc, calcium and other trace elements, low fat, but also contains essential amino acids, It also contains essential amino acids, biologically active substances, which can regulate immunity and play a very important role in maintaining human health.

Shiitake mushrooms are the best mushrooms, rich in vitamin B and vitamin D, can effectively improve immunity, anti-tumor, lower blood fat.

Mushrooms also contain special "health" ingredients - mushroom polysaccharide, has a strong anti-cancer and anti-cancer effects, can inhibit the growth of tumor cells. It can inhibit the growth of tumor cells. Clinically, it can be used to enhance the immunity of cancer patients and exert anti-cancer effects.

2, carrots

Radish is rich in amylolytic enzymes as well as a large amount of vitamin C and zinc trace elements, which can enhance the body's immune function, improve the ability to fight diseases, and avoid the body from being invaded by bacteria.

Carrots contain a glycolytic enzyme that can break down nitrosamines and lignin in food, so that the body's macrophages eat cancer cells to increase the vitality of 2 to 4 times, increasing the body's immunity.

3, honey

Add a spoonful of honey to your food or drink to boost your natural resistance. This is because honey has excellent antibacterial, anti-inflammatory and antiseptic properties. Taken over a long period of time, it boosts your immunity and prevents bacterial and viral infections.

4, baby lettuce

It has been determined that each hundred grams of baby lettuce contains about 287 milligrams of potassium, while the same weight of cabbage contains only 130 milligrams of potassium. Potassium is an important element in maintaining neuromuscular stress and normal function, and people who often have a feeling of tiredness can have a good regulatory effect by eating more baby vegetables.

The common "soup baby vegetables" is a very good practice, you can add some enoki mushrooms, with chicken broth to make soup, to improve immunity is also good.

5, broccoli

Cauliflower is rich in vitamins, minerals and so on. It also contains a variety of alkaloids, flavonoids, thioglucosides and other active ingredients. And cauliflower is one of the foods that contain the most flavonoids, which can improve the body's immunity, and can prevent the occurrence of colds and scurvy.

Hyperlipidemia patients should try to eat less 2 kinds of food

1, high salt, high sugar food

Food by salt flavor, but high salt content of food is best eaten sparingly, the blood vessels can not stand, such as ham, bacon, soy sauce, etc., at the same time, high sugar food can not be ingested, at the same time, the food can not be consumed.

2, fried food

Fried food to eat crispy, mouth is to get to enjoy, but do not know blood vessels will follow the disaster. French fries, french fries, fried chicken legs and other food will make the blood vessels lipids can not be digested in a timely manner, only to pile up more and more, resulting in blood vessel clogging.

Natural "thrombosis medicine" found, clear the blood garbage, in order to let your blood live up

1, Wuhu velvet mixed grain powder

Wuhu velvet mixed grain powder is a kind of The high alkaline food, natural thrombosis ingredients, ingredients rich in flavonoids, amino acids, polysaccharide substances, can effectively help to improve the toughness and elasticity of blood vessels, in addition, it contains linoleic acid ingredients can also help reduce triglycerides and cholesterol.

The therapeutic formula of Wuhu Mushroom Mixed Grain Powder originates from the Uyghur Pharmacopoeia, "The Great Medical Codex", and is a must-eat food for long-lived elderly people in Aksu, Xinjiang, who must eat every day, and drink 30g per day, which can effectively regulate blood lipid levels, remove lipid material from the blood vessel wall, and reduce the possibility of thrombosis.

2, black beans

Many people know that black beans can not only be used to tonify the kidney, in fact, black beans can also be blood. Black beans help blood circulation, regulate the stomach and intestines, strengthen the metabolism, and deliver blood well to the whole body.

3, Shiitake mushrooms

Shiitake mushrooms can reduce the harmful cholesterol in the body, good protection of the health of the cardiovascular system, but also effectively prevent atherosclerosis.

4, black fungus

Black fungus can reduce the abnormal levels of blood lipids and cholesterol, to prevent blood clots in the blood vessels of the ` formation, is very beneficial to the prevention of coronary heart disease and stroke and other diseases. Middle-aged and elderly friends can eat more black fungus, the health of blood vessels is very beneficial.

Food for the body benefits 3

1, the food must be fresh:

Corrupt food, like bad eggs, overnight meat or withered vegetables and so on, we look or smell, we know that those things can no longer be eaten, and will not be interested in eating it again. However, there are some foods, be it vegetables or meat, which have been stored for a long time, but there is no evidence of mold and rotting from the outside. At that time, if you eat them after cooking, you may suffer from diseases after eating them because of the early bacterial growth due to the fact that these foods have already rotted. Therefore, the most important thing is to pay attention to the freshness of the food.

2, must pay attention to dietary nutrition:

Usually, normal people must be from the food, such as carbohydrates, starch and fat, etc., intake of calories. The amount of calories that our bodies need to consume varies according to age, gender, and workload, so it is important to be mindful of this and to not be biased in favor of one thing over another. Too much fat, bloated and obese body, is not a good thing, but also unhealthy; similarly, malnutrition, thin face, is more of a disease. Too much and too little, both have a negative impact on human health. Chicken, duck, fish, meat, eggs, shrimp -, of course, must focus on, but, vegetables, fruits, etc. is indispensable, any kind of food for human health should be eaten. Can not only pick some of their favorite things to eat, but should be eaten each, so as to maintain good health, and effectively prevent disease against the body.

3, do not eat too full, too bloated:

Once there was a man, he "eat" has always been full of interest, because of over-eating, especially fat. He was always drunk and full of food, and went back to his home. Several times he ate too much and caused vomiting, although others often advised him to eat less, but he always ignored, did not accept the views of others, still I do what I want. Although he was fine when he was young and did not feel any problem at all, as soon as he entered middle age, he was plagued with all kinds of illnesses and his appetite was exhausted, and his body suddenly became very thin and weak, so he had to rely on injections of tonic medicines frequently to maintain his life. This is really a very pitiful and tragic example. Therefore, when you are faced with delicious food, you must not be gluttonous, especially forbidden to eat indiscriminately, eating and drinking should be more appropriate to stop, not because it is suitable for their own tastes, and desperately eat, otherwise, it is tantamount to chronic suicide. So, it's a good idea to be on the lookout for new ideas and new ways of doing things.

4, should not be random arbitrary supplement:

The so-called "tonic", popular on the market is very much very wide, Chinese medicine and Western medicine. Some people in order to replenish the physical strength, strong solid yuan, nourishing Yin and Yang, often by the "tonic" ads lured, and casually for their own supplement. Like this indiscriminate consumption of tonic, often will be "fill" out of the disease. If you really feel weak and must take medication, then, you should first find a doctor to diagnose, and then in accordance with the doctor's prescription to take medication on time, this is the right way. The first thing you need to do is to take a look at the website and see if you can find a way to get the best out of it, and if you can find a way to get the best out of it.