What are the basic movements of the thirteen forms of Tai Chi?

The names of the thirteen movements of Taiji are "Yi", "Row", "Squeeze", "Press", "Pick", "Elbow", "Lean", "Advance", "Retreat", "Look" and "Decide".

The Thirteen Potential of Taiji is the basic skeleton of Tai Ji Chuan, which runs through all the moves of Tai Ji Chuan. In other words, all the moves of Tai Ji Chuan are made up of one or more of the thirteen potentials.

There are no fixed moves in the thirteen potentials, but certain moves and moves can be formed according to the thirteen potentials, which is the result of the movement against the enemy. Therefore, "Tai Chi is impossible, and exercise is regular."

Extended data:

Matters needing attention in the thirteen potential of Taiji

1, major in psychology

The practice of Taijiquan should be highly focused on the intention of meditation, and the thoughts should be poured into all parts of the body, even the belly of the fingers.

It takes about 15 minutes to play a set of boxing, 83 formulas and hundreds of moves. The arrangement is rigorous and consistent, and you must not think about it. Tai Ji Chuan emphasized the intention of concentration, and every movement should be reflected in the principle and strength of boxing.

2. Soft

Tai Ji Chuan's greatest feature is the combination of chemical and mechanical devices. I will try my best to quantify this force. Being able to endure and change is mainly to make the other side lose balance and not control the enemy to death.

Fighting becomes an organic whole, especially Chen Taiji's fighting is bass, because bass has greater capacity. Chen Fake publicly emphasizes "following". Teacher Chen Zhaoxu said that all four big men should relax, that is, their shoulders and two crotch should be relaxed. The whole body can be relaxed, easy to allow and easy to change.