Edible method of bracken

The edible methods of bracken include frying, pickling, drying, cold salad, frying meat and so on.

1, stir-fry

Pteridium aquilinum is generally fried with shredded ginger or sesame oil, seasoned with a little salt, and poured with some rice wine to enhance the aroma. The method is simple but delicious. It can also be fried with traditional pickled products such as lobster sauce and rags. The combination of ancient flavor and wild vegetables is salty, sweet and mellow, and has a unique flavor.

2. saline-alkali beach

Choose the tender bracken with neat thickness, bright color, wash it, dry it, then put it in a jar, add a proper amount of salt powder and shredded ginger for pickling, and you can take it at any time.

3. Dry ...

Boil the collected bracken slightly, then spread it out and dry it (or dry it), and then collect it for preservation. Soak in water before cooking.

4. Cold salad

The bracken can be picked up after being boiled in water for about 30-50 seconds, quickly cooled in ice water, drained, added with shredded pepper and minced garlic, and then evenly mixed with sugar, sesame oil and vinegar. If you put it in the refrigerator 10-20 minutes, it will be more delicious. Of course, it can also be paired with commercially available seasonings. Hefeng sauce, sesame sauce and Chinese sesame sauce are all good choices.

5, bracken fried meat

The materials we need are generally condiments such as bracken and pork. Cut and wash the bracken and pork, put it aside, poke the bracken, put a proper amount of cooking oil in the pot, then stir-fry the meat in the oil pan, and then add the bracken and seasoning to continue stirring.