What are the fitness methods for the elderly?

Resting and eating regularly and eating more fruits and vegetables at ordinary times are helpful to the digestion and absorption of the elderly. Pay attention to normal daily life, pay attention to the combination of work and rest, and often take a walk after meals, which can enhance the body's resistance. It can also relieve the symptoms of dizziness and nausea in the elderly. Insist on soaking feet every day. After soaking, you can massage the acupoints on the soles of your feet to help you sleep. For patients with frequent insomnia, it has a good effect.

It is very important to maintain an optimistic attitude and emotional stability. To ensure adequate sleep, the elderly should have a regular daily life, get up on time and go to bed on time, which is very beneficial to the health and reduce the occurrence of diseases. Actively participating in social activities, such as square dance, can not only make friends, but also exercise, make yourself happy and avoid loneliness. Learn more, insist on reading, reading newspapers, drawing, playing chess, etc. Keep your brain active, cultivate a variety of hobbies and enrich yourself in your study.

Do more outdoor sports, bask in the sun, promote the absorption of calcium and prevent osteoporosis. In addition, physical exercise can enhance physical fitness, increase the body's disease resistance, smooth the whole body's qi and blood, and delay the body's aging. Learn to eat scientifically, neither eat too much nor eat too little. Vegetables, fruits, protein and grains should be matched reasonably. Soymilk, milk, eggs, sesame seeds, walnuts, fungus, etc. should always be served on the table. A physical examination should be conducted every year to comprehensively evaluate the physical condition of the elderly, find problems and treat them as soon as possible.

Sitting can relieve fatigue and make people comfortable, but doing it for too long will also make muscles decline and shrink. Therefore, the elderly should participate in outdoor activities suitable for them, strengthen muscle exercise and enhance their physique. Life lies in exercise. The elderly adjust the balance of qi and blood through the combination of static and dynamic. If they stay still, it will affect the operation of qi and blood, make some tissues and cells of human body malnourished, cause qi stagnation and blood stasis, and lead to diseases. The elderly will have dizziness and other symptoms if they look at their eyes for too long. Therefore, reading newspapers or watching TV and movies for the elderly should be controlled within one to two hours, and it is not appropriate to read newspapers and watch movies and TV continuously.