Shaolin boxing skills

1, essentials of Shaolin boxing

Shaolin boxing's action essentials pay attention to hand-eye-body-step, and the requirements of hand-eye-body-step are: the technique is curved but not curved, straight but not straight, and it is easy to roll outside and inside; Eye-catching, judging the situation of the enemy; Posture ups and downs along the center of gravity, unbalanced; The small method is low and high, light and stable, and the use method requires hiding but not revealing. Be quiet inside and fierce outside. Tactically, he is good at making a diversion from east to west, putting one finger on the ground, feinting and actually retreating, as if retreating and actually advancing, using both reality and reality, using softness to control rigidity, taking advantage of the situation and flying, hitting the key point mercilessly.

2. The coordination of Shaolin boxing movements and breath

It also has its own characteristics in movement, quietness, breathing, luck and gas use. For example, the boxing method says, "Punching is very powerful and comes from qi. Luck is expensive and slow, gas is expensive and urgent. All this is in one breath. "

During the drill, it is emphasized that a routine should be done in one go, so as to achieve the external trinity of shoulder and salt, elbow and knee, hand and foot, and the internal trinity of heart and mind, heart and qi, and qi and force to form an internal and external unity. Breathe through your nose, concentrate your strength, and if necessary, shout with your mouth to deter the other side, and exert explosive power as fast as your ears to defeat the enemy.

3. Basic skills of Shaolin Boxing

The basic techniques of Shaolin boxing are: punching, penetrating, chopping, cutting, smashing, pushing, chopping, fanning, chopping and rubbing.