Do people who work out at home need to drink protein powder please guys

You generally don't need to drink it when practicing at home... Or just drink a little bit of it... The intensity of training at home is not good... I don't think it's a good idea to drink a lot of protein. So if you drink too much, you won't be able to digest it. Don't drink Amway... That's plant protein. It's not suitable for fitness. And it contains female hormones... Drink whey protein.. The usual one is Optimum. BSM. Champion is a good brand.. But it's expensive. You'd be better off buying it cheap online... Don't drink these drink milk eat more meat and protein on the line