What TCM health knowledge do you have?

Traditional Chinese medicine health mainly has the following knowledge:

1. Regulating diet: spleen and stomach are the foundation of the day after tomorrow. If the diet is not moderate, it will easily hurt the spleen and stomach, which will easily lead to many diseases and premature aging.

2. Regular exercise: People are an organic whole, and regular exercise can make people full of experience and achieve the effect of being strong.

3. Eat more good medicine: Good medicine has a magical effect on treating diseases and prolonging life.

4. docile temperament: maintaining a good attitude and a peaceful temperament is of great benefit to your body and mind.

5. Suitable for drinking medicinal liquor: Medicinal liquor can often help people get rid of fidgety thoughts and improve the quality of sleep.

6. Balanced nutrition: Try to be comprehensive and reasonable in diet.

Eight suggestions on medical care:

1, no midnight snack. You'll get stomach cancer. Because the stomach can't rest.

You can only eat four eggs a week. I ate too much. This is harmful to your health.

It is a wrong idea to eat fruit after meals. It should be eating fruit before meals.

4, when the girl's menstruation comes. Don't drink green tea. Because the green tea room is cold, you can drink black tea, because black tea is hot. Eat more things that can replenish blood.

5. Wake up in the morning. Drink a glass of water first. Prevent stones.

6. Don't eat three hours before going to bed. Will be fat.

7. Drink less milk tea. Because of the high temperature. High oil. There is no nutritional value. Drinking for a long time. Susceptible to hypertension. Diabetes. And other diseases.

8. You can drink tea often. Scientists found that tea contains a chemical called theanine. Can enhance physical fitness and resist diseases.