Who was the first bodybuilder in the world?

The first bodybuilder in the world was Ronnie Kalman.

Ronnie Kalman was born on May 3, 1964 in Monroe, Louisiana. He studied accounting in college and worked as a policeman. Because of his strong body and muscles, many criminals dare not resist before him. Later, he became a professional competitive bodybuilder.

1990 won the championship in Mr. Texas contest. At that time, it was only 223 kg, and all the contestants were monsters of 250 kg.

From then on, ronnie coleman started his own championship road. From 199 1 to 2007, he won more than 18, which can be said to be quite scary.

He will push up and down horizontally with dumbbells or barbells, across stretchers and the most classic bird machines, twice a week.

His back muscles are thick and strong, which is the scariest and widest in the world. He once said: In addition to warm-up, each group should not train more than 15 times in the rest time, otherwise it is muscle endurance.

Because fitness consumes a lot of food, many bodybuilders will choose different degrees of food to supplement the energy they consume, but Ronnie's food should be the simplest and the same food every time.

During the competition, his food was only chicken, steak, turkey, rice flour, potatoes, coarse corn flour and protein powder. Eating it for a long time will cause nausea. It's hard to imagine that he can persist.