How can the elderly be happy and joyful?

The elderly to live a happy and joyful life, I think we must do the following aspects:

One, understand the children's concept of life. Not used to seeing their children's way of life, will not save, spend money, do not know how to live. As the elderly to recognize that the times are different, the concept of consumption is not the same. We need to know how to be tolerant and leave them alone.

Two, cultivate hobbies. Raising flowers, walking birds, fishing, playing cards, learning to learn the computer, climbing, writing blogs, etc. I see today's headlines on many elderly people in the writing headlines, do sound painting, etc. Some of the elderly also set up a dance team. Some old people also set up senior dance teams and participate in competitions. For example, playing chess or Go, writing also to promote brain "movement". If you often use the brain, the more benign stimulation of the brain, the more cerebral blood vessels in a state of tension.

Three, alone. If the old couple is healthy and can still stand on their own, they can live alone. If the children are small and need help, go and help them with them. If your child goes to school and doesn't need to be brought up, we'll just go home and live on our own. After all, with the young together for a long time, it is easy to produce conflicts. It is not as good as the New Year's festivals, a large number of people get together, more harmonious.

Four, more exercise. As age increases, the elderly body functions decline, we pay more attention to exercise, walking, square dancing, playing tai chi, walking and so on. Exercise can not only improve immunity, prevent the emergence of some diseases, but also slow down the aging it!

The life of the elderly should be colorful, so that they can really enjoy the happy old age. This is a little bit of advice to my elderly friends, I hope that so the elderly happy and happy every day