The two dragons playing with the pearl is what posture

Question 1: What is the posture of the two dragons playing pearls? The dragon palace drops ``is after the ascension of the learning

Question 2: Love posture *** What are the postures are basically as follows:

Face to face with the one along the way,

Lying sideways into the two dragons playing pearls,

Behind the dog planes to kill into the

Mutual T-I-A-N-mouth-bar kissing-jerking,

Legs stirring fork egg into the food,

More popping-anus-trying to make a big difference.

Legs churning-forked-eggs-into-food-exhaustion,

more-anal-attempts-at-anal-supplementation.

Question 3: Black Dragon eighteen hands of the detailed action Black Dragon eighteen hands in the past is the special forces of the Heilongjiang armed police must study the kung fu, killing the trick, because too vicious, now has not practiced. The main points: in the upright position on the basis of the right foot to the right withdrawal (in the shoulder width) at the same time slightly left turn the body, the two legs naturally straight, the two toes to the side in front of the right fist guarding the right forehead below the right, the heart of the fist to the inside a little down; the left arm slightly flexed, the left palm pressure hand left crotch about 20 cm outside, palm edge outward, head left flinging, eyes in front. I. Qinglong tanjia (empty-handed to seize the blade) essentials: 1, left flash step at the same time, the right knee, the left palm to the left front vibration (in the ribs flat). The right claw on the outside of the right knee downward cut, eyes on the right knee. 2. At the same time when the right foot falls backward into a left lunge, the right paw strikes forward, the left fist is closed at the waist, and the eyes are on the front. Requirements: Right claw chopping, front strike should be powerful. Second, the dragon lady looking in the mirror three, the python turned over four, the armpit to steal the peach five, kicking the knee rope throat six, two dragons play pearls seven, Jade Dragon coiled leg eight, robbing the elbow buckle with nine, the black dragon swinging claws ten, the black dragon swinging the tail eleven, silver and gold double hook twelve, conceal the sea thirteen, the golden chicken standing alone fourteen, the dragon plate jade column fifteen, poisonous dragon out of the hole sixteen, wild horse hoof seventeen, single palm push the tablet eighteen, ride the dragon into the water

Question four: kidney yang deficiency every day to adhere to do The hand hand qigong health drill can not copy the picture, you go here to see it 6okok/neigong/love/

Strong waist and strong kidney qigong has always been for the medical doctors, health care and martial artists to pay attention to. Its main purpose is the exercise of the kidney waist, they believe that the exercise of the kidney waist, that is, the person's essence, gas, God's Russian refining. Ancient China's hundreds of people are very much focused on the "essence, qi and spirit" of the cultivation, as the three treasures of life. Zhuangzi once pointed out that "people's lives, gas gathering also. Gathering is life, respect is death.'' The Taiping Jing says: "Essence, gas, and God are one and the same. ...The God, therefore, rides on the qi, and the essence is in it. The three help each other to cure, so people can live a long life, is when the love of gas, God, heavy essence." From this, we can see how the ancients attached importance to the "essence, qi and god" of the a nourishment and exercise. The so-called. The "external training of muscles, bones, skin, internal training of the essence, gas, God", 'is also emphasized in the cultivation of the essence, gas, the body of the regimen.

Then let us understand the function of the kidneys, you will have to pay enough attention. The kidney is located in the waist. It is the root of human life. Its main function is to "hide the essence of the kidney". The so-called hidden essence, including the body's innate essence and the essence of the latter. The essence of the innate by the parents, the essence of the innate to bare in the water and grain, essence hidden in the kidney. So that the human body can develop and reproduce. After the essence of gas that is the kidney gas, kidney essence is sufficient. The kidneys are strong, the kidneys are strong, the body is healthy and strong, God is glowing, ears and eyes.

"Kidney water". Kidney qi has the function of regulating the body's water metabolism.

"Kidney main bone produces marrow", kidney essence is sufficient, essence can produce marrow. The tendons reside in the bones and nourish the bones, so the bones and teeth are strong.

"Kidneys are connected to the brain", the brain is "the house of the spirit". The master's spiritual thinking activities, the brain relies on the marrow gathered into the marrow for the transformation of the kidney essence, so the brain of the tiptop thinking activities, but also with the function of the kidney has a close relationship.

Chinese medicine also believes that the fate of the door and the woman's cell also belongs to the scope of the kidney.

The gate of life between the two kidneys, also known as the yuan yang, kidney yang, true fire. The fire at the gate of life is the seedling of the body's life functions. As the saying goes, "If the fire is strong, the vitality will be strengthened by it. If the fire is weak, the vitality will be weakened, and if the fire is extinguished, the vitality will be stopped. This shows that the life gate is of the same significance as the dantian in terms of human life activities, and therefore the life gate is sometimes categorized as the dantian. Dantian in qigong exercise is an important position, practicing qigong in the intention of guarding the dantian, you can strengthen the kidney of the yuan yin yang function, and can be up to the heart, so that the heart and kidney intersection, water and fire, so as to fully reconcile the function of the internal organs play a great role.

The woman's cell is also known as the uterus, the uterus, ovaries, fallopian tubes. It does not belong to the five viscera and six bowels, but it is also one of the internal organs, and also "form the same as the viscera, the same function as the viscera", so all the books are listed as Qi Heng's bowels. It has the function of regulating menstruation and conception of the fetus. Its normal physiology, but also determined by the Chong, Ren two pulse, and Chong, Ren two pulse, and the function of the kidney has a close relationship.

The kidneys are in harmony with the bladder off, and it is mutually exclusive with the bladder hazel. The bladder off for the state of the official, the main storage and excretion of urine. Gasification line water. It is connected to the kidney and is mutually exclusive. The bladder for the table, the kidney for the inside, so the bladder, every bladder lesions, closely related to the kidneys. If the bladder skin blockage, gasification disorder. For a long time, the kidney gas must be weak, the kidney gas is not enough, the gas is unfavorable, can also lead to the bladder hazel opening and closing of dysfunction.

The purpose of the waist-strengthening and kidney-strengthening work is to strengthen the kidney according to these important functions of the kidney. The use of ideas and martial arts to strengthen these functions, to fill the marrow and replenish the essence, strong external strong internal role. With disease sparing disease, no disease to strengthen the body. For the prevention and treatment of kidney deficiency and lumbago, lumbar strain, spinal residence lesions, push disc herniation, neurasthenia, memory loss, spermatorrhea, yang phlegm, tinnitus and other diseases, have a better therapeutic effect.

Strong waist and strong kidney work has a long history. As early as two thousand years ago, the exercise of the kidney has attracted enough attention. China's earliest medical book "Yellow Emperor's Classic of Internal Medicine" and successive medical treatises, all of which have more insightful insights into the function of the kidney and exercise. This technique has been practiced by many martial arts masters, qigong masters, and health scientists. Qigong masters, health scientists must practice the work of a certain work is widely circulated throughout the four seas, the various schools of thought have their own inherent characteristics, each with its own family of strengths. For example, this gong method will be introduced in the "strong waist eight sections of work", which the eight guiding techniques, most of them are from more than two thousand years ago in the pre-Qin period and passed down, "Caiyang tonic kidney work" its gong theory from the "Yellow Emperor's Classic of Internal Medicine" in the "Su inter? The remains of the assassination method theory": "Kidney has long been sick, you can c time face ...... >>

Question five: Datang martial arts is very violent is the lyrics of which song "Fantasy Journey to the West 2" the whole faction

Super Fantasy Journey to the West

Open up a new world of online games

People, demons, fairy race flat ground up

fifteen sects compared to one

Datang martial arts is very violent

sweeping thousands of troops the most hegemonic

The first time I saw this, I was in the middle of the night, I was in the middle of the night, I was in the middle of the night, I was in the middle of the night, I was in the middle of the night.

Who dares to enter the miasma of illusion

The Eight Trigrams of Yin and Yang in a square inch

The Three Stars are beautiful in destroying the demons

The Five Thunders Mantra of the Big Dipper

The Twelve Symbols of Divine Soldiers and Protectors

The Demon King himself has set up his own fortress

The Bull's Power is undefeatable

The Flying Sand and Stones of the Ox Shit Escape

The Shaking Tail and the Cow's Strengths

In the Temple of Transformation, we look for Kondo.

The Buddha's light shines down on us

Great compassion and defense

The Buddha's law is boundless

The Buddha's teacher, Guan Shiyin

The Willow's Manna and the Sutra of the King of Kong

The Lotus Seat of the Universal Sentient Beings

The Spirit of the Nine Heavens and the Five Elements of Wrongdoing

A beautiful woman is found in the village of the girl child

The sky is full of flowers and rain.

The closed moon and shy flowers are featured in the seal

Sinking fish and falling geese, the colorful ghosts are crazy

The Five Zhuang Guan is the ancestor of the Earth Immortals

The Sun, Moon and Universe are sealed into the earth

The Smoke and Rain Sword Technique is in the misty style

Heaven and Earth are the same as the Five Zhuangs

The Great King on the Lion Camel Ridge

The Elephant Eagle Strikes and the Lion Fighting Maniacs

The transforming and intimidating chain of strikes

The boundless strength and the endless power of the gods and demons are the key to the success.

The most noble of the Heavenly Palace sects

The gods protect the body and the law

Millions of godly soldiers, the heavenly thunder chop

Thundering thunderbolts, fighting for air flash

The king of the netherworld, the Earth's Tibet

The ghosts of the six paths of reincarnation have become the emperor

The breath of the Yellow Springs, the corpse corrupts and poisons

Who would not be satisfied with a corpse gas roaming in the sky

The sacred wood.

The falling leaves can be a group of seconds

The second move to resist the damage

The Yan Gui is the leader of ***

The Lord of Lingbo City, Erlangshen

The Nine Revolutions of Xuan Gong sinks in the sky and the earth

The Wuxing Xian Sheng's vitality is righteous

The air swallowed the mountains and rivers and the air was victorious

The bottomless pit of the Lady of Earth's Surge

The withered bones of the heart method destroys the heartache

The dead bones of the heart method destroys the body.

The power of the hybrid power to hurt

The burning lamp and the spirit of the treasure of the wind

Fifteen schools of thought are mutually exclusive

The round of the online game is unique

The world's winds and clouds out of my generation

Fantasy Journey to the West, I'm on the top of the list

Problems 6: Black Dragon Eighteen Hands Teaching (in more detail) Black Dragon Eighteen Hands

The starting

The starting

The main purpose of the game is to help the people who are in the world to learn more about the world and to learn more about the world. Requirements: withdraw the step to be fast, the center of gravity favoring the rear leg, side to side against the enemy.

I. Qinglong tanjia (empty-handed to seize the blade)

The main points: left flash step at the same time, the right knee picking, the left palm to the left front vibration strike (in the ribs flat). Right claw on the outside of the right knee downward chopping, eyes on the right knee. At the same time when the right foot falls backward into a left lunge, the right claw strikes forward, the left fist is closed at the waist, and the eyes are on the front. Requirements, the right claw chopping, front strike to be powerful.

Second, the dragon lady mirror (blocking the door to fall) Essentials: (continue to move without stopping) the right foot sweeping forward, the heel does not leave the ground at the same time the right hand eight palms bent elbow back to pick, palm inward, the left palm protects the right ribs in front of the palm downward, eyes right after.

Requirements: coordinated and powerful sweeping, with the center of gravity favoring the left leg.

Third, the python turn over (attack abdomen back drop) Essentials: (on the move slightly stop) the right foot forward into a horse stance at the same time the left turn, the right arm elbow swinging left foot to the left step back (two knees slightly flexed) followed by bending over the top of the buttocks, the two hands to the left back to the left back to the pull belt, eyes on the left back. Requirements: elbow strike, back drop should be fierce.

Fourth, the bottom of the armpit to steal peaches (crotch push chest) essentials: (continue to move ceaselessly)

1, the right foot step at the same time that the left foot stretches forward, the right fist collected in the inter-waist, and then at the same time into the left riding the dragon step left Diao Nai on the shelf, the right fist

front strike (in the crotch flat), the eye on the right hand.

2. Quickly get up and strike with the right hook. The left palm protects the right rib cage.

3, then the right foot forward into a bow step at the same time, double claws forward push, eyes in front. Requirements: fast, consistent and powerful.

V. Kick the legs and lock the throat: (upward motion slightly stop)

1, the left foot pad step at the same time the right foot bending the knee to lift the flat, the toes of the foot inward, both palms placed in front of the chest, palms downward.

2, right foot shoveling leg at the same time, two palms forward insertion, then in the right lunge at the same time, the left hand grasping the right wrist lock to the chest, eyes down in front.

Requirements: lock and kick should be fast and powerful.

VI. Two Dragons Playing with Pearls (Pressing the arm and poking the eye) Essentials: (upward motion slightly stop)

1, right foot forward step at the same time, the left hand blocking pressure to the chest.

2, then the left Diao Nai hand from the front upward pressure to the right rib front at the same time, the right Longshu finger front poke, eyes on the right hand. Requirements: the two arm movements are consistent and powerful.

Seven, Jade Dragon disk leg (grinding disk leg) essentials: (continue to move ceaselessly) the two arms slightly flexed outward to the side of the body (the tiger's mouth relative) at the same time, the right foot to do the grinding disk leg, the eye in front of the next. Requirements: center of gravity should be stable.

Eight, cut off the elbow buckle with the main points: (continue to move without stopping) the right foot forward to the ground, do cut off the elbow buckle with the belt. Requirements: fast and powerful.

IX, Black Dragon Swinging Claw (striking the ribs with the arm) Essentials: (slightly stopping the previous movement)

1, the left foot forward step at the same time, the two hands in the abdomen about 30 centimeters in the palm, and then the two hands into a fist, the right arm bending the right arm right fist to the right horizontal strike of about 30 centimeters, the right hand with a visual.

Requirements: the horizontal strike should be fierce, turn the body, pick, pressure should be coordinated, fast and powerful.

X. Wulong Swinging Tail (flash body crotch) Essentials: (continue to move without stopping)

1, the right foot back into the ding step at the same time, left body, left Diao Naijun on the shelf, right Diao Naijun counter-teasing, right eye. 2, then the right foot counter-tease.

3, right foot to the ground at the same time the right turn into a bow step, the right Diao Diao hand on the shelf, the left claw strikes forward, eyes in front. Requirements: fast and powerful foot teasing.

Eleven, gold and silver double hook (abdominal hook wrestling) Essentials: (slightly stop on the move)

1, the left foot forward step at the same time, the right hook punch forward (slightly right), the left hand beat the right arm, the eyes of the right fist. 2, start the right foot hook kick at the same time, the right palm to the right chop.

3, right foot back to the ground at the same time the right turn into the right riding dragon stance, the right fist collected in the waist, the left fist downward strike, visualization of the front down.

XII, conceal the sky and cross the sea (headbutt) Essentials: (continue to move without stopping)

1, slightly turn the body at the same time, the left hand suddenly raised, palm upward, looking at the left and right. 2, the left body turn up, right foot forward stirrups (in the abdomen flat) two fists closed in the abdomen. 3, right foot front landing, then left knee, eye left knee.

Requirements: sand movement should be image, stirrups, knee picking should be coordinated, fast, powerful, center of gravity should be stable.

Thirteen, the Golden Rooster Stand Alone (pulling the arm against the chest) Essentials: (continue to move non-stop)

1, the left foot forward to the ground at the same time, the palms forward on the fork frame, the right inside the left outside, visualize the two palms. 2, then the left hand grabbed the palm of the right wrist band to the right in front of the abdomen at the same time, the right knee eye left knee. Requirements: forked palm, knee picking coherent, powerful.

Fourteen, the dragon disk jade pillar (holding the knee hit the head) essentials: (......) >>

Question 7: A giant sword sweeping thousands of troops is the lyrics of which song "Fantasy Journey to the West 2" all sects

Super Fantasy Journey to the West

Open up a new world of online games

The people, the devil and the fairy race rose up

Fifteen sects compared

The Datang martial arts is very violent

Sweeping thousands of troops the most domineering

The first time I saw the "Fantasy Journey to the West 2", I saw the "Fantasy Journey to the West 2", I saw the "Fantasy Journey to the West 2".

Who dares to enter the miasma of illusion

The Eight Trigrams of Yin and Yang in the Square Inch

The Three Stars to destroy the devil is as beautiful as a picture

The Five Thunder Mantra of the Big Dipper

The Twelve Symbols of Divine Soldiers and Law Protectors

The Devil King himself has set up his own fortress

The Bull's Power is undefeatable

The Flying Sand and the Stones and the Bull Shit Escape

The Heads Shake and the Tails Wag and the Bulls Jingle

The Temple of the Transformation.

The Buddha's light protects the body

The defense of great compassion

The Buddha's law is boundless

The Buddha's teacher, Guan Shiyin

The Willow Manna Sutra

The Lotus Seat of the Universal Sentient Beings

The Spirit of Nine Heavens and the Five Elements of Wrongness

A beautiful woman is found in the village of the daughter

The sky is full of flowers and the rain is full of darts

The Buddha is a beautiful woman.

The closed moon and shy flowers are sealed

The sunken fish and wild geese are crazy

The Five Zhuang Guan is the ancestor of the Earth Immortals

The sun, moon and dry kun are sealed into the earth

The smoky rain and the sword are in a misty style

Heaven and earth are the same life as the Five Zhuang Zhi

The great king on the lion's hump ridge

The hieroglyphic eagle strikes the lion and fights the madness

The transforming and intimidating chain of strikes

The endless strength and power of the lion's hump is the most important thing in this world.

The infinite power of the gods and demons

The noblest of the heavenly palace sects

The heavenly god protects the body and the dharma

Million godly soldiers and heavenly thunder chopping

Thundering thunderclaps and fighting for air to flash

The king of the netherworld, the king of the earth

The ghosts of the six paths of reincarnation have become the emperor

The breath of the Yellow Springs, the corpse corrupts and poisons

The corpse gas spreads in the sky, and who will not be able to obey

The wood of the gods has high survivability

The falling leaves can be grouped in seconds

There are second moves to resist damage

The Yan protects the first time to lead the ***

The lord of the city of Lingbo, Erlangshen

The Nine Turns of Xuan Gong sinks in the heavens and the earth

The God of Wushu, the virtuous saint, has a positive energy

The air swallowing the mountains and rivers wins the power of the air

The Lady of the Earth Surge is in a bottomless pit

Dead Bone The heart method destroys the heart pain

The hybrid divine power damage power

Burning lamp spirit treasure yin wind qi

The fifteen sects are mutually related

The round of the online game is unique

The world's wind and clouds come out of my generation

Fantasy Journey to the West I'm on the top

Question 8: Starting point of the activity carried out on February 5, 2017 " What is the answer to the question? 295 dollars, equivalent to 300 yang, 888 times 3 is equal to 2664! So you know, charging 100 and 295 is almost the same! Of course, each number can be charged 10 times, if you charge a large amount, then you deserve it!

Question 9: Which of the Black Dragon's eighteen moves are the most ruthless and practical? All practical

The main points: in the upright position on the basis of the right foot to the right withdrawal (in the shoulder width) at the same time slightly left body, two legs naturally straight, two toes to the side in front; right fist protection in the right forehead below the right, the heart of the fist to the inside a little down; left arm slightly flexed, the left palm press hand left crotch about 20 centimeters outside, the palm edge outward, the head of the left flinging, eyes in front.

Requirements: withdraw quickly, center of gravity on the back leg, side to side against the enemy.

I. Green Dragon Claw (empty-handed)

The main points:

1, left flash step at the same time, the right knee, the left palm to the left front vibration (in the ribs flat). Right claw on the outside of the right knee downward

chopping, eyes on the right knee.

2. At the same time when the right foot falls back into a left lunge, the right claw strikes forward, the left fist is closed at the waist, and the eyes look forward.

Requirements: the right claw chopping, front strike should be powerful.

Second, the dragon lady mirror (blocking the door drop)

The main points: (continue to move without stopping)

The right foot sweeps forward, the heel does not leave the ground at the same time the right hand eight palms bending the elbow to pick up the back, palm inward, the left palm protects the right ribs in front of the heart of the palm downward, the eyes after the right.

Requirements: coordinated and powerful sweeping, with the center of gravity favoring the left leg.

Third, the python rolled over (attack belly back drop)

The main points: (upward movement slightly stop)

1, the right foot forward into a horse stance at the same time the left turn, the right arm elbow bending pendulum attack.

2, the left foot to the left back step (two knees slightly bent) and then bent over the top of the buttocks, both hands to the left back to pull the belt, eyes left back.

Requirements: elbow strike, back drop to be fierce.

Fourth, the bottom of the armpit to steal peaches (crotch push chest)

The main points: (continue to move non-stop)

1, the right footsteps vibration foot at the same time the left foot forward, the right fist collected in the waist, and then in the left riding the Dragon Steps at the same time

left Diao take the upper frame, the right fist forward (in the crotch flat), eyes on the right hand.

2. Quickly get up and strike with the right hook. The left palm protects the right rib cage.

3, then the right foot forward into a bow step at the same time, double claws forward push, eyes in front.

Requirements: fast, consistent and powerful.

V. Kick the leg to lock the throat

Requirements: (upward motion slightly stop)

1, left foot pad step at the same time the right foot bending the knee to lift the flat, the toes of the foot inward, both palms placed in front of the chest, palms downward.

2, right foot shoveling leg at the same time, two palms forward insertion, then in the right lunge at the same time, the left hand grasps the right wrist together

force lock to the chest, eyes down in front.

Requirements: lock and kick should be fast and powerful.

VI. Two Dragons Playing with Pearls (Pressing the arm and poking the eye)

Key points: (upward motion slightly stop)

1, the right foot forward step at the same time, the left hand blocking pressure to the chest.

2, then the left Diao Na hand from the front upward pressure to the right rib front at the same time, the right Longshu finger front poke, eyes on the right hand.

Requirements: Both arms are consistent and powerful.

VII. Jade Dragon Plate Legs (Grinding Plate Legs)

Main Points: (Continued from above)

Both arms are slightly flexed outward to the side of the body (tiger's mouth opposite) at the same time, the right foot to do the grinding of the plate legs, eyes on the front down.

Requirements: center of gravity should be stable.

Eight, cut off the elbow buckle belt

Key points: (continue to move ceaselessly)

Right foot forward to the ground, do cut off the elbow buckle belt.

Requirements: fast and powerful.

IX. Black Dragon Swinging Claw (striking the ribs and carrying the arm)

The main points: (slightly stopping from the previous movement)

1, the left foot steps forward at the same time, both hands in the abdomen about 30 centimeters in the palm of the hand, and then the two hands into a fist, the right arm arm flexion

Right fist to the right side of the horizontal strike of about 30 centimeters, the eyes of the right hand.

2. While turning the right body into a lunge, the right arm bends the elbow and picks up and presses down to the right knee, and the left Diao Na hand pushes to the front of the left ribcage,

and the eyes are on the front and down.

Requirements: the horizontal strike should be fierce, turn the body, pick, pressure should be coordinated, fast, powerful.

X. Dragon's Tail (flash crotch)

The main points: (continue to move)

1, the right foot back into the Ding step at the same time, the left turn, the left Diao Naijun on the shelf, the right Diao Naijun counter-tease, the eye right.

2, then the right foot reverse tease.

3. When the right foot hits the ground, turn right into a bow step, right Diao hand on the shelf, left claw strikes forward, and look ahead.

Requirements: fast and powerful foot teasing.

Eleven, gold and silver double hook (hit the abdomen hook wrestling)

The main points: (on the move slightly stop)

1, the left foot forward step at the same time, the right hook fist front strike (slightly right), the left hand beat the right arm, the eyes of the right fist.

2. At the same time as starting the right hook kick, the right palm slashes to the right.

3, right foot backward landing at the same time right turn into a right riding dragon stance, the right fist closed in the waist, left fist down, eyes on the front

down.

Requirements: hook punch should be fierce, hook kick, chopping should be coordinated and powerful.

XII, conceal the sky and cross the sea (headbutt)

The main points: (continue to move non-stop)

1, a little turn the body at the same time, the left hand suddenly raised back, palm up eyes left and right.

2, left turn to rise, the right foot forward stirrups (in the abdominal level) two fists closed in the inter-abdominal.

3, right foot front landing, then left knee, eyes on the left knee.

Requirements: the sand movement should be image, foot stomping, knee picking should be coordinated, fast, strong, and the center of gravity should be stable.

XIII ...... >>

Question 10: How do women defend themselves? Women who have not learned self-defense and have practiced martial arts, how do they defend themselves? After dark, try to go home early, less walking at night. Pick the road where there are a lot of people and bright lights. If you can, it is safer to walk in a group. Carry a bottle of spray perfume with you, so that you can use it to spray each other's eyes and nose in case of emergency. It is better not to carry a knife. Have a shortcut to dial your friend's number 。。。。。 in an emergency? What else can you do. You can't lose the momentum. Can't tell the other side to see the uneasiness and fear. From the Xizi Hutong seems to be a set of self-defense techniques, here excerpts. (A) women's self-defense action method 1. Self-defense combat basic posture side is a woman's self-defense and encounter other unpredictable must pay attention to. The reason is very simple, only the side of the body, it is possible to minimize the exposure of vulnerable parts of the attack. This side body is two legs one in front of the other, bending the knee, feet on the ground. The two hands make a fist one in front of the other (Figure 10-123). 2. Fist is the most important human attack weapon The hand is the most flexible, in the offensive and defensive fighting, the hand is the most powerful, and the form of the hand attack to the fist. (1) straight punch, also known as punch, mainly straight line with a direct attack on the face and chest (Figure 10-124). (2) Hook Fist, also known as a copy of the fist, mainly in an arc or straight line, from the bottom of the fist to hit the opponent's abdomen, jaw, etc. (Figure 10-125). (3) Split Fist A punch that attacks the opponent's face from the top to the bottom with the back or finger prongs of the fist (Figure 10-126). (4) Whip Fist A punch that attacks the opponent's head with the back of the fist from left to right (Figure 10-127). 3. Usage of Women's Self-Defense Hands Teach students to understand that attacking with the fist is a method of self-defense. However, the fist is constructed from the hands. How to flexibly use the hand, the use of the fist needs to be changed in the actual combat. Such as the hand can be turned into a tiger claw, handful of hooks, single finger, golden clipper finger, double finger, golden shovel finger, inverted clip, etc., can be used to poke each other's eyes, throat, armpits and other vital parts. 4 palm, claw attack on the face, eyes of the technique by the thugs press, such as the hand is not pressed, you can open the palm of the hand, the root of the palm to the thugs hit the bridge of the nose. Light nosebleed long flow, heavy can lead to fainting. This palm is called a face palm in martial arts (Figure 10-129A). Facing palm in place, open five fingers with nails against the face of the grab down, martial arts this move is called "face pasted gold", also known as "wash face cannon. (Figure 10-129B) If it is light, the eyelids will be broken, tears will flow, and the eyes will not be able to open; if it is heavy, the eyeballs will be injured. This move is not fatal, but easy to use, multiplied by the thugs momentary loss of violence, self-defense can escape in time. With one finger or two fingers fork eye method in martial arts called "single release", "double release" or "two dragons playing pearls" (Figure 10-129C). When pressed by an assailant, because of the close proximity and the assailant's lack of precautions, the use of one finger to cross the eyes and two fingers to cross the eyes is very effective (Figure 10-129D). In fact, as long as the fork in the eyes of the assailant, it is not limited to the use of a single finger or two fingers, with five fingers can also be used, with two hands and two fingers can also be used. The premise is that it depends on the degree of proficiency and the freedom of both hands at the time. Using the thumb hook to hold the opponent's chin, with the index finger, middle finger tip pressure *** opponent's upper eyeballs, pulling out his eyes, is the Emei School monk's skill, known as the "Hongmen Setting Up a Banquet" (Figure 10-129E). The prerequisite for using this move is that the opponent's hands are temporarily blocked, and it is best to utilize the terrain and environment to keep his body under control, so that his hands cannot be rescued, his body cannot escape, and his head is followed by his thumb in a fixed position, so that he has to give or not give. This move is known as "Hongmen set a banquet", is the poison of the poison of the trick, but the vicious criminals do not have to be merciful. Hands in a sitting position, be grabbed, be held, and even active attacks, these moves can be used, standing position, as long as the height difference is not too big, not to reach the door of the thugs face, can also be used. 5. Attack with the elbow The elbow belongs to the technique of close-range strikes. Due to the physiological structure of the elbow, the striking force is heavier and more vicious than other techniques (palm, fist, etc.), and it is more suitable for women to use in self-defense. (1) Top Elbow The elbow is raised flat, the arm is flexed, the elbow tip is forward, the leg is stomped and the hip is sent, while the other arm is sent to the other side to generate a stretching force. Stomping the leg, sending the hip, and stretching the big arm, when the three forces are used properly, the top elbow movement will be perfect. Top elbow is the tip of the elbow attack, female self-defense is used to top the opponent's armpit, the best effect. The top elbow has a short distance and no rotational assistance, making it more difficult to practice (Figure 10-130). (2) Elbow Pick The forearm is bent and the tip of the elbow is picked from the bottom to the top. Stomping and rotating the body are the same as the straight punch and hook punch. The same arm action as the hook, picking the elbow can be used to strike the opponent's chest and abdomen (Figure 10-131). (3) Horizontal Elbow The horizontal elbow action is mainly two forces, one is the stirrup and the other is the rotation of the body. The big arm forward across, in fact, is also rotating the body ...... >>