What are the methods to relieve headache?

1. medication: if it is simple migraine, you can take non-steroidal analgesic drugs to relieve it, such as ibuprofen sustained-release capsules and acetaminophen. If you have a headache accompanied by symptoms such as sore throat and cough, you are suspected of catching a cold. At this time, it is necessary to find a doctor to prescribe the corresponding cold medicine in time to relieve it.

2, massage: people who often carry out mental activities, too nervous and tired, will also have a headache. At this time, you can massage the temples, Fengchi points and other points yourself, which can effectively relieve headaches.

3. Acupuncture: Acupuncture technology of Chinese medicine is also a common method to relieve headaches. Acupuncture can be used alone or in combination with moxibustion.

4, ice compress: put the ice pack on the headache, you can temporarily expand blood vessels, regulate blood circulation, thus reducing headaches.

5, deep breathing: deep breathing can increase vital capacity, promote blood circulation, nourish nerve cells in the brain, and relieve headaches to some extent.

6, supplementary sleep: Sometimes headaches are caused by lack of sleep, so maintaining a good sleep quality can also relieve headaches, and taking a hot bath before going to bed is better.