Yoga physical therapy for anterior pelvic tilt, how to perform to relieve back discomfort?

Flexing the hip joints and awakening stiff and tight muscles, we lie down with bent knees and do anterior and posterior pelvic tilts 20-50 times.

Half-boat style, used to improve the strength of the abdominal muscles, while stretching the vertical spine muscles, as shown in the figure, the abdominal depression inward, tilted backward between 30-60 degrees, each time to keep to the limit, repeated 2-5 times

Riding style, stretching the hip flexors, the action is as follows, it is recommended that the knee pads under the thing yo, or not the knee a little difficult, each leg to adhere to the 30 seconds, repeated 3-5 rounds

The above action is at least two weeks. p>The above action at least two weeks, will improve

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