Traditional Wushu health preservation

1, regularize life first; Since we know this is a bad habit, we are determined to give it up. This is much easier than practicing martial arts, and it is very important; 3. Abstinence: I am addicted to martial arts and can't achieve my goal; 4, practicing martial arts, the true qi function can improve your physical fitness, if it is for the purpose of strong performance, it is not enough, only for the purpose of fitness. 5. Personally, I think that the sexual ability of a person who is good at martial arts is generally acceptable, but his mind will definitely not be placed on sexual intercourse, because it will hinder the cultivation of kung fu. Having said so much, I don't know if you understand. Let me add that it is best to find a master when practicing martial arts, but be careful not to be a "famous teacher"! Otherwise, blind practice will not only fail to exercise, but will hurt yourself. The above is purely personal, for reference only, please correct me!