What is the key to the m-split?

The m-word leg split involves sitting up straight placing both thighs together, pressing the calves outward at 90 degrees, and must be close to the bed or floor. M word leg, medium and slow rhythm sexy hot dance in the waist step and hip one of the series of movements. It originated in foreign countries, and its creator is unknown, but it has recently gained popularity due to the song "DontCha" by the famous group "Little Wildcat".

Characteristics of the M-leg

As the name suggests, the M-leg is a dance step that makes the legs curve in the shape of an "M", where the dancer squats down quickly and twists his hips and waist in time with the music, showing off his sexy curves and physique, which can be considered as one of the most sensual dance moves of the recent years. This is one of the sexiest dance moves in recent years. In addition to the standard M-shaped legs, the thighs and knees are horizontal, and the knees should be opened as much as possible, and the direction of the toes is the same.

Experts say that the M-leg is similar to the half-squat or squatting stance, in which the inner thighs and buttock muscles are exercised. However, the M-leg because the legs across the more open, coupled with the waist must be straight, so you can exercise to more muscles, generally do less than a minute to start sweating, can promote the metabolism and consumption of calories.