Eating coconut sugar during lactation can replace edible sugar.

Introduction: When breastfeeding, a balanced diet is the most important. Food contains sugar more or less, and coconut sugar is a healthy food that can replace edible sugar. Because in addition to fructose, coconut sugar is also rich in vitamins and minerals, dietary fiber and iron, which is very helpful for baby's health.

First, the benefits of eating coconut sugar during lactation 1, rich in amino acids Coconut sugar is rich in amino acids. There are 20 kinds of essential amino acids needed by human body, and coconut sugar contains 16 kinds. Include tryptophan, lysine, histidine, arginine, aspartic acid, etc.

2. Coconut sugar containing dietary fiber contains a dietary fiber of inulin, which will feed good bacteria in our intestines and maintain the health of the gastrointestinal tract. In addition, it helps to slowly digest food and keep sugar released into the blood.

Coconut candy has a lot of nutrition. 3, essential vitamins Coconut sugar is also rich in vitamins, such as thiamine, riboflavin, pyridoxine, pantothenic acid, nicotinic acid, biotin, folic acid, inositol, choline and vitamin B 12. All these vitamins are good for health.

4. Choline containing choline is an important nutrient under vitamin B complex, which is especially needed to construct cell membrane. It also helps to improve the long-term memory of the fetus and prevent age-related memory loss.

Further reading: Breastfeeding, eating and eating fruits are nutritious.

5. Coconut sugar with high potassium and low sodium contains minerals of potassium and sodium in addition to vitamins, and it is high in potassium and low in sodium, which is an electrolyte that our body needs very much, which makes coconut sugar can replace edible sugar.

Coconut sugar containing iron and zinc also contains iron and zinc. 100 g of coconut sugar contains 2.3 mg of iron and 2 mg of zinc. Iron and zinc can prevent anemia, improve immunity and help eyesight and appetite.

7. Glutamate is an amino acid in coconut sugar, which plays an important role in the metabolism of sugar and fat. It is helpful to transport potassium to spinal fluid and cross the blood-brain barrier, plays an important role in neurotransmitters and can treat nervous system diseases.

8. Supply antioxidants Coconut candy also contains antioxidants, such as polyphenols and flavonoids. These antioxidants can fight free radicals in the body, reduce inflammation and improve the immune system.

9. Eat fruits with less fructose. Fructose is beneficial, but if you drink it directly, it will be converted into fat and stored directly in the body. Coconut sugar has almost no fructose, only 2.9% fructose.

Further reading: breast-feeding instructions to avoid colic in infants

2. Foods to be avoided during lactation 1. Avoid foods that are too * * * *, such as spicy food. This kind of food may interfere with the baby's stomach and cause flatulence or colic, so it is best to avoid eating it.

2. Caffeine should be avoided. Caffeine may damage your baby's brain development and affect your baby's sleep. Therefore, avoid drinking coffee, chocolate and strong tea during breastfeeding.

3. Avoid processed food. Most processed foods contain a lot of sodium and sugar, which is a burden on the baby's stomach and may lead to heartburn.

It is dangerous for your baby to avoid drinking alcoholic drinks. It will not only cause the baby to feel drunk, but also affect the baby's development, so it is best to avoid drinking.