Tai Ji Chuan's Ten Basic Skills

Tai Ji Chuan's Ten Basic Skills: Open Step, Parallel Step, Backward Step, Cover Step, Rest Step, Sitting Step, Spanning Step, Servant Step, Falling Step and Knee Lift Independent Step.

Tai Ji Chuan's requirements for overall movements: when practicing Tai Ji Chuan, always keep calm, always "relax", keep your body straight and natural, keep your head perpendicular to your perineum, and avoid lifting your chest, bulging your belly, bending over, hunching over, and bare arms; Breathe naturally, gradually use abdominal breathing, always keep the state of abdomen solid and chest wide, and don't destroy the state of loose body and abdomen solid and chest wide when rotating, so as to make the body stable and flexible.

Tai Ji Chuan's overall action points: the head should be straight and the gas should be up; Look forward with the rotation of the main hand; The neck should rotate with the eyes, loose and vertical, but not stiff; The lips are naturally closed, the mandible is miniaturized, and the tip of the tongue is gently rolled up to the upper jaw to strengthen saliva secretion; Develop the hygienic habit of breathing through the nose, so that the throat will not feel dry when practicing boxing. Shoulders should be relaxed and elbows slightly bent.

Tai Ji Chuan is a form of martial arts in China. It is a kind of China traditional boxing with both internal and external training and combining rigidity and softness. It is based on the traditional thoughts of Tai Chi and dialectics of Yin and Yang in China's Confucianism and Taoism, and integrates many functions such as nourishing and strengthening the body.