How to make "shrimp skin"?

Shrimp skin has a high nutritional value, shrimp skin, another major feature is the number of minerals, rich in species, freshwater organisms lack of iodine, iron, calcium, phosphorus content is also very rich, so, shrimp skin has been known as the "calcium bank" said. So how to do shrimp skin? Shrimp skin practices

Shrimp skin can do

Shrimp skin nori soup

Raw materials: shrimp, nori, bamboo.

The ingredients: salt, garlic, chili peppers, onions. (The amount of ingredients can be customized according to taste.)

Practice: first make a bowl of broth. Flatten the garlic with the side of a knife, shred the onion and cut the chili pepper into pieces. Put a little oil in a pot, add garlic, onion and chili pepper and sauté, add a big bowl of water, add salt and cook on medium heat for 10 minutes. Then fish out all the spices. (Usually cook soup if the ingredients are light in flavor can be made as the same way.) Soak the bean curd in boiling water and cut into thin julienne strips. Seaweed, shrimp clean. Bean curd bamboo shredded, shrimp into the broth to boil, and finally add purple cabbage, boil, soup is ready. You can also add a little green onion or cilantro.

Minced pork and shrimp congee

Materials: lean pork 10g, shrimp 5g, rice (or millet) 25g, mushrooms 5g, cabbage 25g, salt, green onion each a little.

Making: wash the rice, lean pork, shrimp, cabbage, mushrooms (after soaking in water) chopped.

Pour the oil into the pot and heat it, put in the minced pork and stir-fry, then put in the shrimp, mushrooms, cabbage and scallions and stir-fry well. Pour water and rice into the pot, bring to a boil, add the stir-fried ingredients, simmer for a few moments and season with salt to taste.

Effects: improve immunity, strong calcium, prevent colds, increase vitamins.

Oatmeal and shrimp porridge

Materials: oats 20g, shrimp 5g, rice (or millet) 25g, 1 egg.

Practice: the rice clean, add oats to the pot and the amount of water, boiled into porridge. Egg whisking, and shrimp together into the pot, while cooking and stirring. After boiling, you can eat.

Effects: brain, promote memory, maintain nutritional balance, promote digestion, maintenance of the immune system

Shrimp skin recipe

Shrimp skin fungus

Water will be soaked with water to soak the fungus, the shrimp skin and eggs together and mix well. Heat the oil and fry the shrimp and egg mixture in a wok.

In to the pan into the oil heating, and then with garlic stir-fry pan to the fungus fried, and then fried eggs shrimp into the good together stir-fried, and then into the salt and monosodium glutamate mixing plate can be. It has the effect of replenishing blood and calcium.

Pumpkin shrimp soup

Pumpkin peeled and pith after gas into a square shape, and then in the pan inside the hot oil into the pumpkin stir-fry, stir-fry a few times in the addition of water on high heat to boil, pumpkin cooked after adding shrimp, salt, green onions and monosodium glutamate can be eaten. It has the effect of helping the metabolism and lowering blood sugar.

Shrimp kelp soup

Shrimp kelp soaked and cut into triangles, and then put into boiling water for about three minutes. Then boil water in the pot, later put the kelp, ginger powder and shrimp, and then cook for another fifteen minutes and finally sprinkle some pepper on it is done. It has the effect of calcium and iodine.

Scrambled eggs with leeks and shrimp

Cut the leeks into small sections, and then the frying pan is hot and poured into the stirred eggs, eggs fried into cakes after the shrimp stir fry and then into the leeks stir fry until cooked, and finally add salt, monosodium glutamate can be. With aphrodisiac appetizer brain and intestinal efficacy.

Shrimp egg soup

The eggs into the warm water and then beat the hot water with hot shrimp drained into the eggs and stirred evenly, and then put into the steamer inside the steamer on the fifteen minutes, and finally poured on the sesame oil seasoning can be. It has the effect of replenishing calcium and easy to absorb.