What are some of the foods that you must not eat in order to be healthy?

Fried food puffed food, such as fried chicken cutlets, fried pork chops, French fries, potato chips instant noodles and other elders are unified called junk food staples and snacks. They are cheap and easy to buy, but they are unhealthy and easy to get fat after eating them.

And pickled food "salty" easy to cause irritation cough, will make the mucous membrane irritation. Causes high blood pressure, kidney overload, lead to nasopharyngeal cancer and so on.

Soda cola type of food, it contains phosphoric acid, carbonic acid, will take away a lot of calcium in the body; sugar content is too high, after drinking a sense of fullness, affecting the main meal.

Barbecue food, containing a large number of "triphenyl tetrapropyl pyridine" (the first of the three major carcinogens), will lead to protein carbonization and denaturation, aggravating the burden on the kidneys and liver.

Besides, there are many other foods that people love, but eating more of them is really bad for your health!

The following food in order to health please do not eat:

1, spicy hot

Many people like to eat this street food, but do not know that this has a great harm.

Spicy hot and spicy and salty, often eat will destroy the normal function of the gastrointestinal tract, damage to the gastric mucosa, leading to gastritis, gastric ulcer. Long time, uncontrolled eating spicy hot, will increase the risk of stomach cancer; street spicy hot is often full of a pot, if not boiled, scalded, germs and parasitic eggs will not be completely killed, easy to cause gastrointestinal diseases after eating.

The repeated use of scalding water, which may accumulate harmful substances, such as nitrite and oxalic acid content is rising. These harmful substances have the risk of causing cancer, often eaten, will increase the risk of cancer.

2, overnight food

General overnight food is easy to produce deadly nitrite. After nitrite enters the stomach, it will generate a substance called NC (N-nitroso compounds) after having specific conditions, which is one of the risk factors for stomach cancer.

Especially in hot weather, overnight meals contaminated with bacteria will multiply, easily triggering gastroenteritis and food poisoning.

3, salted fish and bacon and other smoked foods

Bacon, ham and other foods in the processing of wood chips and other materials need to use the smoke produced by stewing to smoke to improve its antiseptic ability, but also to make the food produce a special flavor.

In the smoking process, the protein in the meat will be decomposed to produce a kind of amine substances, these amine substances encountered in the salt nitrite, but also to become a carcinogen such as nitrosamines.

4, cold dessert

Life frozen, cold desserts, including our common ice cream, ice cream and so on. The biggest problem with this type of food is that it contains a relatively high level of cream, which makes it easy to become obese.

It also contains high sugar content, it is easy to reduce appetite, in addition to the low temperature and thus may irritate the stomach.

5, cream products

Regular consumption of cream products, it is easy to lead to weight gain. If you eat dessert before meals, it will also greatly reduce our appetite.

Additionally, the high sugar and fat content of these foods will directly affect our gastrointestinal emptying, and even cause gastroesophageal reflux. Many people are prone to heartburn and acid reflux after eating creamy foods on an empty stomach.