What is a healthy lifestyle all about

. Exercise for half an hour every morning

. Make it a habit to eat breakfast

. Eat only eight minutes of food

. Make it a habit to eat fish

. Eat fruits and vegetables every day

. Make the most of fiber foods

. Drink lots of water and a little more

. Drink green tea often. Savor the meaning of tea

. Take vitamins regularly

. Quit smoking, drinking and bad habits

. Get into the habit of working and resting on time

. Meditate for a moment

. Move your body anytime, anywhere

. Take the stairs

. Take the rope with you

. Learn to swim for cardiovascular fitness

. Always be a runner

. Keep walking fast

. Hike and sweat

. Go to the gym regularly

. Love cycling

. Invisible gymnastics, busy and free

. Regular checkups for your health

. Frequent contact with nature

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