Kneel for novice hula hoop skills.

1. Stand with your feet shoulder-width apart and your arms behind you at 3 o'clock and 9 o'clock. Hold the hula hoop and keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.

2. Return to the initial position and turn the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip. Hold 10 second, take a deep breath slowly, and then return to the initial state.

3. Stand in a squatting position, then dry the hula hoop above the knee and start to rotate and shake.

4. Spread your legs shoulder width apart, then squat down slightly and start shaking the hula hoop, which will make your thighs feel particularly nervous. If you are too tired, you can practice standing and squatting alternately.

5, turn the hula hoop clockwise, beginners work harder clockwise, practice clockwise, and practice counterclockwise.