How to treat low back pain with moxibustion? How to keep fit with moxibustion?

Moxibustion is a traditional Chinese medicine treatment method, which is very helpful to some diseases of the body and has the function of disease prevention and health care. Nowadays, many sedentary office workers often have backache. At this time, moxibustion can be used to regulate their bodies. So, how to treat low back pain with moxibustion? Let's take a look at it with apple green natural health experts.

Moxibustion has the functions of warming channels and dispelling cold, promoting blood circulation and removing arthralgia, removing blood stasis and resolving hard mass, warming channels and dredging collaterals, and supporting yang and resolving hard mass. Moxibustion has a good therapeutic effect on chronic low back pain. Apple green natural health experts say that there are many methods of moxibustion, such as moxa stick moxibustion, moxa stick moxibustion, warm acupuncture, warm moxibustion and so on. According to different situations, different moxibustion methods are selected for treatment. Families often choose moxa stick moxibustion for self-moxibustion. How to treat low back pain with moxibustion? Selecting acupoints is a key step in moxibustion of waist. The selected points for treating low back pain are Mingmen and Shenshu. Shenshu point is located 65438 0.5 inches below the spinous process of the second lumbar vertebra and 65438 0.5 inches on both sides of Mingmen point. To treat low back pain, moxibustion should choose the right points.

After selecting the acupoints, light one end of the moxa stick, then aim at the acupoints or the affected areas, and smoke it at a distance of 2-75px from the skin. When there is a warm feeling but no burning sensation in the local area, it is appropriate to moxibustion 10- 15 minutes each time. However, it should be noted that patients with low back pain must go to a regular hospital for a definite diagnosis before moxibustion, and be treated with moxibustion under the guidance of a professional doctor. At the same time, we should also pay attention to some problems in life during the treatment. Apple green natural health experts suggest that we should prevent overwork and stand or sit correctly, otherwise back muscle fatigue will aggravate waist pain. Also be careful not to lift heavy objects. If lifting weights, get up slowly by crouching down first, and try not to bend down to get it.

How to treat low back pain with moxibustion? The skillful use of moxibustion for health preservation is here. Apple green natural health experts said that the problem of low back pain should be strengthened in life, the lumbar spine should be strengthened, the diet should be balanced, the spine should be kept physically bent during work and rest, the hard bed should be selected, and the moxibustion method should be selected for treatment.