The traditional medical view is ()

Staying up late has a very serious impact on your health, that is to say, young people nowadays almost don't go to bed until after one or two in the evening, which is not good at all, because your work experience the next day can't be fully guaranteed, or you don't have enough energy to study and live, which is not good. Even if you have to go to bed before eleven o'clock, if you stay up late, it may have a certain impact on all aspects of your physical skills. Because the body also needs rest.

After 1 1 point, the liver in the body begins to detoxify, so when we face this situation, we must not go to sleep beyond 1 1 point, because if it exceeds 1 1 point, your own immunity may decline, and then if your body

It's not good to stay up late often. Especially young people who are now working hard in Beishangguang have to work overtime and stay up late in order to complete their work. In fact, sometimes as long as you can finish your work with enough energy during the day, don't work overtime and stay up late, because it's really bad for your health, or overtime should be compensated by your parents. You can do the unfinished work the next day. If you overdraw or get sick, you will lose more than you gain. Faced with this situation, we must treat our bodies well.

Most young people think they are still young and healthy, but when you are over 35, you will find that if you don't exercise and don't increase all aspects of nutrition, staying up late often will also have a great impact on your health. Let you age ahead of time, or let all organs of your body begin to appear pathological changes, even very bad phenomena. Some young people even smoke after staying up late, which is not good at all. Therefore, all of us should try to stay up as little as possible in the face of this situation, and then ensure adequate rest.