What is physical therapy yoga and why do you want to practice it?

what is physiotherapy yoga?

Physiotherapy yoga is traditional yoga, which includes some traditional collections of mind and body conditioning, such as hatha yoga, raja yoga-winning yoga, knowledge-only yoga, energy yoga, karma yoga, yoga practice and so on. To put it simply, physical therapy yoga is to achieve physical and mental healing through a series of healing methods, and to improve the self-healing and self-healing functions of life.

Yoga physiotherapy enables us to use the method of yoga to carry out a series of comprehensive conditioning for some potential and existing diseases related to the human body:

Conditioning of human body parts: by targeting cervical vertebrae and lumbar vertebrae; Spine and joints; Viscera, senses; Training courses for problems caused by muscles, bones and other series, with targeted and step-by-step training exercises < P > Training of human emotions: Training courses for problems caused by physiological emotions such as low mood, excessive qi stagnation, internal and external pressure, short breath and impetuosity, and disorder of viscera can improve physical feelings inside and outside the body.

the adjustment of human mental consciousness: by aiming at people's inability to concentrate and be specific; A series of conditioning courses, such as disorganized consciousness, unstable blood pressure, restless mind and insomnia, are used to adjust and adjust the meditation series.