The heat of soybean sprouts

The calorie of soybean sprouts per kloc-0/00g is 30 calories.

Soybean sprouts are low in calories and are a kind of vegetable that people like to lose weight. The energy of soybean sprouts per 100g is about 30 calories, which is lower than that of 1 16 calories of rice.

Composition of soybean sprouts

Soybean sprouts contain not only vitamin C produced during germination, but also high-quality plant protein and rich minerals, such as vitamin B 1, vitamin B2, calcium, potassium, phosphorus and iron.

When beans germinate, some starch and protein stored in seeds are decomposed by enzymes and converted into sugars and amino acids needed for their own growth, which greatly improves the utilization rate of starch and protein in beans.