Traditional Culture Encyclopedia - Traditional virtues - What to eat in the hibernation often eat these traditional food good health

What to eat in the hibernation often eat these traditional food good health

In a flash it will be hibernation again, it means that people will have a change in clothing and diet, so what is better to eat in such a festival? Do you know what traditional foods for hibernation? Today we will introduce you to the hibernation exactly what food is good to eat.

What traditional food to eat in hibernation

1, pears

Eating pears in hibernation is a folk custom in the north. Pears are a lot of water fruit, usually people will also use pears boiled water to drink to health, so in the hibernation to eat pears is why?

Farmers have to eat pears on the day of hibernation, meaning to part with the pests. Spring back to the earth, the climate is relatively dry, it is easy to make people dry mouth. Raw pear is cold and sweet, there is a moisturizing lung cough, nourishing Yin and clearing the effect of heat, so pear is particularly suitable for consumption in this season.

Legend has it that the famous Jin merchants ditch family, the ancestors of the ditch ji is the Shang Dang Changzi County people, the early years of the Ming Dynasty Hongwu, with the letter, righteousness of the two sons, with the Shang Dang of the Lu Ma and pear in exchange for the Qixian cloth, red dates, round-trip between the two places from which to win, the day long have savings, settled down in the city of Qixian. Yongzheng years, the fourteenth drainage Baichuan go west, it is the day of the hibernation, his father took out the pear to let him eat, said the ancestors of the pear business, through hardship, settled in Qixian, today's hibernation you want to go west, eat pear is so that you do not forget the ancestors, and efforts to start business to honor their ancestors. Drainage Baichuan go west to get rich in business, will open the name of the shop "long source thick". Later, those who go west of the mouth also follow the example of eating pears, more "away from home business" meaning, and then later hibernation day also eat pears, but also "efforts to Rongzu" idea.

2, eggs

In addition to eating pears, the folk there are hibernation to eat eggs, it is said to be because of the hibernation this day to sacrifice the white tiger, and the white tiger is usually fangs, mouth, only to feed the eggs, after satiation, it will not hurt people. And through the evolution, the eggs were fed to the white tiger, and now they are fed to the people themselves.

You shouldn't eat more than three egg yolks a week, except for the whites, and you shouldn't get more than 300 milligrams of cholesterol a day. It turns out that egg whites are fat-free, cholesterol-free, and close to pure protein, so they are not as restricted as egg yolks.

3, fried beans

In Shaanxi, some areas over the hibernation to eat fried beans. People will soak soybeans in salt water and then put them in a pot to fry, making crackling sounds, symbolizing the sound of bugs jumping in the pot when they are hot and fried.

Soybeans are really inexpensive, and for women, they contain isoflavonoids that in turn produce effects similar to estrogen hormones, lowering blood cholesterol, protecting the heart, and preventing breast cancer osteoporosis.

4, corn

In ethnic minority areas, Guangxi Jinxiu County, Yao in the hibernation of the day families to eat "fried worm", "worm" fried, placed in the hall, the family After the worms are fried, they are placed in the hall, and the whole family sits around and eats them, shouting, "Eat fried worms, eat fried worms! The fun place but also competition, who ate faster, chewing more loudly, we will come to congratulate him for the elimination of pests to establish a merit. In fact, "worm" is corn, is to take its symbolism.

Corn is a lot of people very favorite food, delicious, high nutritional value. It contains cellulose is particularly high, and cellulose can accelerate intestinal peristalsis, reduce cholesterol absorption, prevent coronary heart disease. In addition, corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes, for weight loss is very favorable.

5, taro

Hakka people in Gannan, western Fujian area, in the hibernation of the day in hot water to cook taro with hair, fried soybean (on behalf of the elimination of a variety of pests).

Chinese medicine believes that taro can replenish the middle and benefit the qi, because it is rich in mucus saponin and a variety of trace elements, can help the body to correct the physiological abnormalities caused by a lack of trace elements, and at the same time can enhance appetite and help digestion.

6, mash wine

The arrival of spring, the whole body sweat pores are open, some places in the Northwest in the Hibernation Festival to drink mash wine, eat eggs pancakes mixed mustard juice, drive away the body's accumulated cold.

Mash wine production method is simple and unique skills, there must be artisans specializing in brewing, not everyone will. It is done: first the glutinous rice with water into the impurities, and then soak in warm water for about twelve hours, ride out on the cage steamed, poured in unused grease meat on the net tablet, cool cold, with steamed rice steamer water sprinkled on the rice, so that the rice of the right amount of sweet wine quartz, loaded into a porcelain pot, placed in a hot bed at about 50 degrees Celsius, covered tightly with clean cotton mattresses, over a day and night and a half, uncovered the mattresses, you can smell the smell of the rich wine smell, that the The mash wine has been brewed, even the basin to the cold place, ready to eat.

7, pancakes

In some areas of Shandong, farmers in the hibernation day in the courtyard to build a fireplace pancakes, meaning that the smoke and fire whole dead pests.

Pancakes are made from raw grains, the bran is not removed, so nutritious, crispy and fluffy to eat, and easy to store and carry, is a very rich local food. It is believed that the consumption of pancakes need to chew for a long time, and thus can generate a healthy stomach, promote appetite, promote the facial nerve movement, is beneficial to maintain the visual, auditory and olfactory nerves of health, slow aging, is not lost as a health food.

The hibernation season diet should pay attention to the following four aspects

1, avoid acid

Chinese medicine has "acid into the liver" theory, that hawthorn, schizandra, plum, white peony and other acidic Foods or medicines can nourish the liver, nourish the liver blood, to soften the liver, the purpose of regulating the liver. In traditional Chinese medicine, acidic foods are mostly used to treat symptoms such as excessive sweating and diarrhea, e.g., Cornus officinalis astringent and astringent, Schisandra chinensis astringent and diarrhea-relieving. But at the same time acidic also has astringent, astringent properties. Consumption of too much acidic medicinal food, on the contrary, impede the release of the body's qi, is not conducive to the body's yang qi generation. So, it's important to be careful about what you eat so that you don't get in the way of the blood flow.

2, avoid cold

The hibernation of Yang Qi began to move, the whole body of Yang Qi is not yet abundant, cold medicinal food is easy to damage the human body's tender Yang Qi, or damage to the human body of the Shaoyang phase of the fire (physiological fire), is not conducive to the human body's qigong discharge, unimpeded. It is not advisable to consume too much cold drinks, cold fruits, raw and cold seafood.

3, should be warm and bland, and should follow the nature of the liver, help the spleen, so that the five organs peace

Eat more plant protein, vitamin-rich light food, fresh vegetables, such as asparagus, spinach, celery, chicken, eggs, milk, duck blood, aloe vera, water carrots, bitter gourd, mullein, oilseed rape, Chinese yam, lotus seeds, fungus, and other foods. Eat less animal offal, fatty meat and other fatty, sweet and thick, stimulating foods, such as chili, onion, garlic, pepper and so on.

4, eat more pears

The hibernation season, the first warm and cold, the climate is relatively dry, it is very easy to make people dry mouth and tongue, external cough. Raw pear cold taste sweet, have moist lungs and cough, nourishing Yin clear heat effect, folk have been hibernation eat pear custom. There are many ways to eat pear, such as raw food, steamed, juiced, baked or boiled water. Five elements, gold and wood, "Zuojinping wood", clearing the gold to moisturize the lungs to calm the liver and soften the liver.

Conclusion: Above is what I introduced to you about what to eat in the hibernation, through the text, I believe we already know what food is better to eat in this festival, you can also eat these foods in our daily lives to health.