Does anyone have a 16-step Taiji sword manual? I hope to give you some advice.

Sixteen-style Taiji sword routine decomposition teaching (reproduced)? Preparatory posture: standing side by side starting posture: left foot open step, arms raised in front, closed foot and hand, bow step forward finger, rest step through the sword. The first segment 01, ? Parallel step to point the sword: (1) Lunge to receive the sword (2) Parallel step down to point 02, Retreating to counterattack: (1) Retreating with the right foot (2) Lunge to slant 03, Progressing to flat stab: (1) Retracting the foot to return to the belt (2) Lunge to stab 04, Flat belt to the right: (1) Turning to the right with the milling foot (2) Heeling to the right to bring 05, Flat belt to the left: (1) Step up to extend the step (2) Heeling to bring left to bring 06, Independent stabbing: (1) Step up to extend the step forward (2) Knee lifting to stab 07, Turning Lunge Sword Splitting: (1) withdrawing the step and turning the body (2) lunge forward splitting 08, Virtual Step Back Drawing: (1) sitting back and drawing the sword (2) virtual step forward pointing to the second paragraph 09, Parallel Step Flat Stabbing: (1) turning the body and moving the step (2) parallel step flat stabbing 10, Right Bow Stabbing Stopping the Sword: (1) skimming the foot to turn left (2) upward step to go around the sword (3) lunge to stop the sword on the right 11, Left Bow Stabbing Stopping the Sword: (1) skimming the foot to go around the sword (2) retracting the foot to go around the sword (3) bowing step Left stop 12, Progress counter-stab: (1) fork step counter-stab (2) lunge counter-stab 13, step up and hang split: (1) step up and hang the sword (2) lunge forward split 14, Ting step back to draw: 15, rotate and flat erase: (1) swing the sword around the step (2) buckle the step and flat erase (3) false step and split the sword 16,? Bow-step straight stab: closing posture: (1) sit back to receive the sword 2, follow the closing posture movement instructions Preparatory posture: stand side by side: feet together, stand naturally, right arm palm hanging on the right side of the body, the left hand holding the sword hanging loosely on the left side of the body, the spirit of concentration, breathing naturally, eyes forward to the plain view. Points of action: stand side by side, with the sword close to the inside of the left arm, not touching the body, and perpendicular to the ground. Start: 1, left foot open step: the left foot gently lifted to the left half a step apart, shoulder width apart, the center of gravity in the middle of the legs; at the same time the right arm rotates internally, the right palm into a sword finger, palm to the back. Raise both arms forward: Raise both arms slowly to shoulder height, sink the shoulders and drop the elbows, palms down, eyes looking ahead. Close the feet and join the hands: the center of gravity of the body is shifted to the right leg, bend the knee and semi-squat, turn the upper body to the right, raise and close the left foot to the inside of the right foot, the toes of the feet point to the ground; at the same time, the right hand's sword fingers rotate outward and fall to the right and arc forward to the right side of the body, the palm of the hand is diagonally upwards, the fingers are as high as the ears; the left hand holds the sword and arcs upwards to the right and flexes the arm and stops at the right chest, the palm of the hand is directed inward, and the sword tip is diagonally downwards to the left; the eyes look at the right hand. Bow step forward: the left foot is lifted and stepped forward to the left, the heel hits the ground first, then the right leg stomps on the ground, the left leg bends the knee and bows forward, the body turns to the left to form a left lunge; at the same time, the sword held by the left hand is wrapped around the front of the body to the lower left side, stops beside the left crotch, and the sword is stood behind the left arm, with the tip of the sword upward; the right hand's fingers are bent by the elbow by the ear, and are pointed out with the turn of the body, the palm of the hand facing diagonally toward the front, and the wrist and the shoulder are high; in the course of the movement, the eyes are looking at the right hand; during the lunge, the eyes are looking forward. Resting step through the sword: the center of gravity is shifted to the left leg, the right leg is lifted up with the toes flared out, and falls forward horizontally through the inner side of the left foot; at the same time, the sword finger of the right arm is externally rotated down, and the left hand holding the sword bends the arm and passes it out to the upper part of the right arm; then the body is turned to the right, and the left heel is off the ground, and the body is sat down slightly in a resting step; the left hand holding the sword continues to pass it out to the front until it is lifted up flat, with the palm of the hand slanting downward to the rear; the right sword finger is pointing downward and making a curve to the back of the right, with the elbow slightly flexed, the palm of the hand slanting upward, the height being equal to that of the shoulder; Eyes on the right hand. Action points: when practicing the sword, the hands that do not hold the sword are kept in the "sword finger" position, that is, the index and middle fingers are naturally straight, the ring finger and little finger are flexed, and then the thumb is attached to the ring finger and the little finger; the arms are raised in front of the arms, and when the arms are raised, it should be soft and natural, and the width between the two hands should not be more than the two shoulders; the body of the sword should be flatly affixed to the left arm; the feet should be closed and the hands should be closed; the center of gravity should be bent with the legs and the body should be bent with the legs and the body should be bent with the legs. The center of gravity of the body should be gradually shifted to the right leg as the legs are flexed; when the upper body is rotating, the right hand and the left hand should be turned over and arched in turn with the waist as the axis; pointing forward in the lunge, the right leg is flexed and squatted, and the center of gravity of the left foot is to be clearly defined when the left foot is stepped up; the step, the turn of the body, the bowing of the legs should be coordinated with the movements of the two arms; when the lunge is taken, the waist and the hips should be loosened and the upper body should be neutralized; wearing the front step before the break; the left hand is wearing the front step, and the right hand is rotated outwardly by the fingers of the sword and the step of the right foot should be coordinated; when the break is taken, the two shoulders should be coordinated. When resting, both shoulders and hips should be downward and loose, and the upper body should be kept straight and stretched.