How to eat salmon the most authentic

How to eat salmon the most authentic

How to eat salmon the most authentic, whether in the Western restaurant, or in Japanese cuisine, salmon is definitely a staple dish, generally speaking is to eat fresh, of course, can also be made into a sautéed, the following to learn how to eat salmon the most authentic.

How to eat salmon the most authentic 1

Steamed salmon

Ingredients: 1 piece of salmon, about half of a small onion, 1 mushroom, a little shredded ginger, a little minced garlic, a small spoon of seafood soy sauce, a little sugar, a little chopped parsley.

Directions:

1, cut the salmon into large pieces, shredded onion, sliced mushrooms, sliced cilantro, minced garlic, shredded ginger.

2, take a large plate, lay a layer of shredded onion on the plate, then a layer of sliced shiitake mushrooms, and finally sprinkle some shredded ginger.

3. Place the salmon on top of the shredded onion, sliced mushrooms and ginger and steam for about 6-7 minutes.

4. Take a small bowl, pour in the broth from the steamed fish, add chopped garlic, a few drops of seafood soy sauce, and a little bit of sugar, mix well, and then drizzle over the salmon, sprinkle with a little chopped cilantro, or just dip the fish into the sauce.

Pickled Pepper Salmon

Ingredients: purple onion, ginger, Norwegian salmon, green onion, pickled peppers, sugar, soy sauce, chili sauce.

Directions:

1, first of all, the onion, green onion, ginger slices are cut into segments and set aside.

2, then cut the salmon into small pieces and marinate with a little salt.

3, adjust the pickle sauce: in turn, pickled peppers, peppers and jalapenos fried good oil, soy sauce and sugar.

4, mix the sauce into the salmon stir marinate for a while.

5, with a pan with a little oil to put the salmon pieces evenly.

6. Stir fry the onion and scallion in the pan, then add the ginger, and then the adjusted sauce until cooked through.

7, put the salmon pieces into the pot to fully soak into the sauce, out of the pot.

Hot and Sour Salmon

Ingredients: 200 grams of Norwegian salmon, green and red bell peppers, dried red chili peppers, dried green onions, garlic, green onions, portobello mushrooms, apricot mushrooms 1.

Seasoning: pepper, curry powder, 1 tablespoon of cooking wine, dry starch, 2 tablespoons of garlic chili sauce, 2 tablespoons of Laogama black bean chili sauce, 2 tablespoons of ketchup, 1 teaspoon of dark soy sauce, salt, sugar, water starch.

Directions:

1: Cut the fish diagonally into 3-cm wide pieces, place in a large bowl, season with pepper, curry powder, cooking wine and dry starch and stir well, marinate for 10 minutes.

2, pour oil into the pot, when the oil temperature 7% hot, put the fish pieces, each piece should be spaced out, otherwise it will stick together, fry until both sides of the golden brown fish out.

3, dry onion sliced, garlic sliced, green onion chopped. Cut green and red peppers into chunks after removing tips and seeds. Wash and slice portobello mushrooms and almond mushrooms into 2mm thick slices.

4: Pour some oil into a pan, add chili peppers, dried onion slices, garlic slices and chopped scallions, then stir-fry the mushrooms. When the mushrooms are a bit soft, add the garlic chili sauce, black bean chili sauce and ketchup and stir-fry well, then pour in the boiling water, pour in the sautéed salmon, and pour in the green and red bell peppers after 1 minute.

5, into the old soy sauce, salt, sugar and stir well, drizzle with water starch can be.

Nutritional Value of Salmon

Salmon is rich in protein, vitamins A, B, E, zinc, selenium, copper, manganese and other minerals in the form of enzymes related to immune function, the nutritional value is very high.

Salmon is rich in unsaturated fatty acids, unsaturated fatty acids are indispensable elements to ensure the normal physiological function of the cells, and it is also used as a precursor to the synthesis of human prostaglandins and coagulant oxytocin. The human body to maintain a normal content of unsaturated fatty acids, can improve the activity of brain cells and enhance the HDL cholesterol, so as to prevent and control cardiovascular disease.

The nutritional value of salmon also occupies a dietary ideal value of the "golden ratio", that is, the ideal ratio of vitamin E and polyunsaturated fatty acids in the food is 0, 4, and this ratio of salmon is as high as 0, 73, which can be seen in its high nutritional value, nutritional distribution to the balance.

Omega-3 unsaturated fatty acids contained in salmon can reduce the level of triglycerides in human blood, enhance the elasticity of blood vessels by boosting HDL cholesterol, effectively reduce blood lipids and blood cholesterol, and are effective in the prevention and treatment of cardiovascular disease and Alzheimer's disease.

How to eat salmon the most authentic 2

1, diving salmon

Salmon is mostly eaten raw, usually eaten when you can prepare the right amount of salmon and shredded white radish, and then prepare a small amount of wild peppercorns and kimchi water as well as monosodium glutamate and fish flavor juice and chili oil and peppercorns, cut the salmon into slices, shredded radish spread on the plate. Salmon slices on top of shredded radish, other ingredients to make seasoning, eat when the salmon slices and shredded white radish up Jiao food can be.

2, bamboo salmon

bamboo salmon is also very tasty, in the production of salmon need to prepare 300 grams of parsley, parsley, in addition to prepare a small amount of chili sauce and garlic and salt and monosodium glutamate (MSG), chili sauce and garlic and salt and MSG in the mix together, and then wash the raw leaves with water, the salmon sliced and put in the Put the salmon slices in the bamboo leaves, and then sprinkle a small amount of parsley, eat `time, directly jiao eat seasoning can be.

3, stuffed salmon

Stuffed salmon production needs to prepare fresh salmon, and then prepare the right amount of stuffed skin, the salmon cut into thin slices, and then cut the skin into thin filaments, with salmon slices of stuffed skin shredded wrapped up on the plate, and then sesame seed paste and lemon juice and fresh juice, and MSG and salt and vinegar and sesame oil and other ingredients mixed. Then mix the sesame paste and lemon juice and fresh flavor juice and MSG and salt and balsamic vinegar and sesame oil together to make the dressing, and serve the salmon rolls directly with the dressing.

Fresh salmon roe how to eat

1, salmon roe with rice

Fresh salmon roe can be mixed with rice to eat, when doing so you need to prepare 500 grams of fresh salmon roe, salt and white vinegar and steamed rice each amount, in addition to the amount of soy sauce and mustard sauce and a small amount of salt. Mustard sauce and a pinch of salt. In the frying pan in a moderate amount of cooking oil heating, put the salmon seeds into the pan quickly stir-fried, then add salt and white vinegar and soy sauce stir-fried and then steamed rice poured into the pan, quickly stir-fried, stir-fried good out of the pan before adding wasabi sauce seasoning.

2, salmon roe steamed eggs

Fresh salmon roe used to steam eggs is also particularly tasty, people in the purchase of fresh salmon roe, be sure to put it in the water rinsed, in a large bowl knocked into the 3 ~ 4 eggs, add a small amount of chopped green onion and the right amount of chicken essence and the right amount of water to mix well, put the clean salmon roe on top, into the steamer. Steam the salmon roe and put it on top, steam it in a steamer under water, then remove it from the pot and drizzle it with sesame oil and use it.

3, do caviar

Fresh salmon roe can also make caviar, in the production of fresh salmon roe, 300 grams of shrimp paste and chicken essence of each appropriate amount of sugar, chili powder and garlic should be prepared in some amount, the ready garlic peeled and then research into the garlic puree, and then it is with the salmon roe together, and then mix, then Add chili powder and other seasonings, mix well and marinate for twenty-four hours to make a delicious fish roe sauce.

How to deal with salmon roe

Salmon roe is a kind of tender ingredients, it is taken out from the salmon to carry out the necessary processing, the simplest way to deal with it is to put it in the prepared salt water, hand gently stirring, the surface of all the dirty things it was washed after taking out the draining of water, which then get salmon roe can be used according to their own needs, and then the salmon roe will be used as the best choice. The salmon roe can be cooked and eaten according to your needs.