/kloc-The 0/0-year-old girl advised her 88-year-old great-grandmother not to play with her mobile phone while eating. Is it harmful for the elderly to indulge in mobile phones?

/kloc-The 0/0-year-old girl advised her 88-year-old great-grandmother not to play with her mobile phone while eating. It is harmful for the elderly to indulge in mobile phones. If you stare at the electronic screen for a long time, you will find that your eyes are dry and tired. Therefore, the elderly should try not to spend all their time on mobile phones, and they can communicate with friends and relatives around them, so that their life and physical condition will be better.

Anyone who is too addicted to mobile phones will have serious consequences. At the same time, although the development of science and technology has brought more convenience to everyone, we find ourselves a slave to mobile phones. Some elderly people may also watch mobile phones before going to bed, but in too dark environment, mobile phones cause strong irritation to their eyes. Many elderly people have put on reading glasses, and if their eyesight drops, it will not be worth the loss. At the same time, the elderly must eat more nutritious foods, and they can also eat more vegetables and fruits containing vitamins and carotene, such as carrots and purple cabbage.

Because you need to bow your head to play with your mobile phone, you often feel sore neck when you stay in the same state for a long time. There is no way for the body to bend naturally, which also leads to premature occurrence of chronic strain. With the extension of time, it is very likely that you will encounter cervical spondylosis. Therefore, we must do more exercise, and at the same time, we must pay attention to the food in front of us when eating. Otherwise, malnutrition will come to you, and the physical quality of the elderly will decline, and the situation may be worse than that of the young.

It is suggested that the elderly should not play mobile phones for more than three hours every day, and they can participate in some offline activities to make their lives more colorful. Due to the large screen of smart phones, the length of most short videos is usually less than tens of seconds, and you may find that your memory and deep thinking ability have declined, which is beyond your control.