Ten Shaolin Fist Songs and Records

Ten Shaolin Fist, also known as "Shaolin Xing Gong Fist" also known as "Shaolin Watchman Fist" (both for the later name), is one of the major ancient traditional fists in the early days of Shaolin Temple in Songshan, Henan Province, with other fists, with those who were wanted by the government to hunt down the warrior chivalry into the temple to become a monk people from the people into the Shaolin Temple, after many years of monks to bring together a number of different kinds of boxing to refine, and constantly enriched, by the early Song Zen Master Fuju compiled different contents, different characteristics, and thus basically stereotyped, and thus named "Shaolin Fist". After many years, the monks brought together several kinds of boxing from all over the world to refine, and constantly enriched, by the early Song Zen Master Fuju compiled into different content, different characteristics of the ten sets of the main fist, and thus the basic stereotypes, and thus named "Ten Shaolin Fist", the name of the world. Here is what I have organized specifically for you: the ten Shaolin Fist of the various ways of song.

Ten Shaolin boxing each way of song (punch list)

Ten Shaolin boxing each way of song the first way of power boxing

Ten Shaolin out of Songshan, out of the potential to press the palm is the true tradition,

The bully lifted the top of the power of the sky, hate step sitting in the tiger palm front through,

The crotch to catch the tiger flash stop,

The crotch to catch the tiger flash stop. The "Crotch Tackling Tiger" is stopped in a flash, and the golden hairpin is picked up on the dressing table.

The Erlang Tanshan has a whip, and the wind swings the lotus flower and turns the silver man.

The resting step and double pounds are knocked on both sides, and the upward step and the double peaks put the ear through.

The clever girl in front of the mirror has a golden hairpin, and the cheating horse bends the bow and shoots geese.

The breaking up of the kicking hand has reached the tip of the kicking hand, and the iron leg sweeps the ground to create smoke.

The horse riding with the huge arm supports the double pounds and the two pounds are swung to cover the sky.

Grabbing and hitting the cross between the waist, stomping on the knee and stroking the arm.

Riding on the horse with a huge arm supporting the double pummeling, shaking the two pummeling to cover the sky.

Stomping on the right and left, the mandarin ducks' feet, the Xiangzi's basket in front of the chest.

The monkey and the ape are picking the fruits and presenting them to the front, the general is embracing the general and hugging the knees.

The wild horse's backward hoofs are divided into two manes, the eagle is falling down to the frame to climb up the branches.

Breaking up the holding kicks and kicking with the force of the tip, the iron leg sweeps the ground to create dust and smoke.

The golden hook hangs the curtain and kicks at the ankle, the iron leg hangs upside down in a half circle,

The tiger scissors the leg by turning over, the iron leg sweeps the ground and causes dust and smoke,

The horseback riding with huge arms supports the double pounds, the recumbent position shows the palms and violently mixes the wrists,

The tiptoe step and rolls the body forward to turn over, and the two cyclones roll up to the sky,

The feet of the Milky Way are swinging with double lotus, and the bow of the Hongmen arrows the goose.

The plum small arm returns to the ring and unleashes the goose, and the small arm of the plum blossoms returns to the ring.

[An Zaifeng's explanation]:

This is the first of the ten Shaolin styles, also known as the "Lead the Way" style. It is also known as the "Leader's Fist". It is also called? Nine Power Eighteen Kung Fu? It is rich in content, with the upper limbs including ? Fist, palm, claw, hook? and four types of hands, and? Punching, pushing, piercing, chopping, teasing, stroking, picking, dividing, racking, grasping, intercepting, shaking and other basic techniques; lower limbs include? The lower limbs include? Horse stance, bow stance, servant stance, false stance, resting stance, kneeling stance, and other basic stances. The lower limbs include the horse stance, bow stance, servant stance, false stance, resting stance and kneeling stance. The lower limbs include basic footwork such as horse stance, bow stance, servant stance, false stance, resting stance, kneeling stance, and? and other footwork; in addition, it also contains? Bouncing, stomping, kicking, external swinging, internal combining, sweeping and tripping legs, hooking and hanging legs, tiger-cutting legs, and two-starting kicks, whirlwind kicks, vacillating and swinging lotus flowers. and other aerial kicks; there are also? Rolling movements. Some of the basic movements are shown at once, the basic framework for the boxing system. It is for learning the whole ten boxing system Pupu leveled the road, laying a solid foundation. This fist is characterized by: full of content, short and concise, robust and flexible, fast and powerful, rhythmic, straight to the road, fast forward and attack.

Ten Shaolin Fist of the road of the song of the second road to meet the door palm

Ten Shaolin out of Songshan, out of the potential to press the palm is a true tradition,

The king of the top of the power of the sky, hate to step on the tiger palm through the front,

on the step of the jade pillar and step stand, the progress of chopping the wrist of the Tuo hit even,

Erlang tansan a whip, the ingenious woman sewing needle pumping The golden threads,

The slanting walk does not stop at the same place, the draw step sits on the tiger and pushes the mountain fiercely,

Progressing and wearing the sleeves, the Erlang Tanshan has a whip,

The plum blossom small arm goes back to the ring, the sidetracking tiger swings the palm to the right and backward view,

Pendulum lotus supports and pushes the cross-armed palm, the breaking up of cupping kicks and the strength reaches to the tip,

Powerfully splitting Huashan with the cross-footed kick, the support of the earth and sweeping trips in a big half-circle,

Progressing and wearing the sleeves, the two

The left and right walking legs are kicked at the ankles, and the elbows are the first to come out of the rear hips.

Tune your steps to lift the yin and look at the hooks, and draw your steps to sit on the tiger and push the mountain fiercely.

The upper xuanpan puts the lower xuanpan on the ground, and turns over on the ground to pick up the golden threads.

Climbing clouds and picking the moon with the two feet, and holding the wrists and crosses the forehead in front of the body.

Grasping and punching, and then slamming the mountain into the ground, and bowing to hit and punch the knees on either side.

The breaks are divided into palms that are at the level of the shoulder, and the recumbent position lights up the palm.

The footsteps of the Milky Way and the double pendulum lotus, the Hongmen bow shoots geese,

The plum blossom small arm back to the ring, the unloading of the step to ask for a gift,

Walking to put a single fist and then split the fist, if you meet with criminals do not lightly pass.

[An Zaifeng's explanation]:

This is a routine that can be practiced alone or in pairs. It is also known as? Open Door Fist. It is also known as the "Open Door Fist", also known as the "Big Welcome Door". Da Ying Men. It is structured from an offensive and defensive point of view, and its technical characteristics are more prominent. It is basically the same as most of the movements in the first way, which not only consolidates the contents learned in the first way, but also learns the newly added ? Holding, cradling, leading, lifting, and hips, shoulders, elbows? and other activities. It is not very difficult, but the movements are well structured, scientifically organized and compact. Drill up the momentum and robust, fierce and fast, rhythm is clear.

?

Ten Shaolin Fist of the road song of the third road sitting horse fist

Ten Shaolin out of Songshan, out of the potential to press the palm is a true tradition,

The king of the top of the power of the sky, hate step sitting in front of the tiger palm through,

The golden eagle wings after the hook, the seven stars hold the elbow fork in front of the chest,

Horse stance to support the pounding across the shoulder,

Horse stance to support the pounding across the shoulder, swaying two fists to cover the sky,

Horse stance to support the hammering of the shoulders.

The two palms of the boat are pushed by the water, and a million pounds are sent flying to the sky.

The woman with the locks of her hair picks up the golden hairpin, and her feet step on the Milky Way to swing the two lotus flowers.

The golden pheasant squats independently on a small fork, and the three pounds of the footsteps of the man in a hurry are changed in a clever way.

The three rubbing palms of the grasping pounds and the lifting up and the swaying palms around the arms and under the sitting plate.

The Phoenix whirls back to its body to turn around and turns the river to catch the ocean to put the palms through.

The iron leg sweeps the ground and the dust rises, the horse stance supports and pounds across the flat shoulder,

Follow the river and push the boat out with both palms, the left and right are closely connected,

Kowtow and hook and hang the knee, the tiger holds the head and punches the front fist,

The forceful arm Huashan kicks the foot horizontally, and the iron leg sweeps the ground and raises the dust and smoke,

Walking the leg, kicking the ankle and sweeping the ankle, and the horse stance supports and pounds across the flat shoulder,

The forceful arm Huashan kicks the foot horizontally, and the iron leg sweeps the ground and the dust rises.

Kick the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the ankle and then sweep the shoulder.

[An Zaifeng's explanation]:

This path is also known as the "Tripping Hands" path. The first time I've seen it, I've seen it, and I've seen it, and I've seen it. It is also called? Mantis hand? Buckling, locking, wrapping, pointing, planting, shaking arms, and so on. etc. Hand techniques And? pad step, step, one-legged deep squat up, etc. etc. Steps and the "Tap" and the "Tap". foot rubbing and hanging. and a lot of new content. In terms of organization, it focuses on the fundamental exercises, mostly adopting the "Bow Stance, Horse Stance, Servant Stance". Bow step, horse step and servant step are mostly used. The movements of "Bow Stance, Horse Stance, Servant Stance" are mostly used, and the jumping movements are reduced. Turning and Leaping Arrow Bombing and a series of five front and back leg sweeps and hooks in the back section. The solution to the problem of the "bow, horse, and servant step" is the "bow, horse, and servant step". Bow, Horse, and Servant Steps The situation of rigidity and slowness caused by the prominence of the bow, horse and servant stance is resolved. So that the routine appears to be up and down, fast and slow, and solid and steady, strong and thick characteristics.

Ten Shaolin Fist of the road song of the fourth road through the heart of the fist

Ten Shaolin out of Songshan, out of the potential to press the palm is the real tradition,

The king of the top of the power of the sky, hate step sitting in front of the tiger palm through,

The golden eagle wings after the hook, the elbow of the seven stars fork in front of the chest,

The three whacks out of the step of the clever change, the power to hit the cross skillful

The knee-stepping and arm-stroking position is continuous, the horse stance is supported by the hammer across the shoulders,

The force strikes the cross and the waist, the mandarin ducks' feet stomp on both sides,

The brace beam is replaced by a horse-stepping palm, the palm locks and cuts and wraps around the wrists,

A child sends a book to the crotch and protects it in front of the crotch, the tensing buckle and the hanging force splits the mountain,

The iron leg sweeps the ground and the wind and dust rise up, and the two pummels shake to cover the sky.

The knee-stepping and arm-stroking position is continuous, and the three urgent triple pummelings of holding the moon in the bosom are continuous. The moon is held in the bosom and three punches are thrown in a hurry.

Kneeling knee picks up the lower plate and takes it, turning around and bowing with two punches.

Hate step and downward frame receive the frame and fight, the tiger holds the head and punches in front.

The force splits Huashan with a cross-footed kick, the iron leg sweeps the ground and causes the dust to rise up.

The backward horse stance with two pinches of palms, the dismounting stance and invitation to the formation to watch.

The walking leg kicks the ankle and then sweeps it backward, the horse stance and supports the pounding with a horizontal and flat shoulder.

The force splits Huashan with a horizontal foot and the dust rises up.

The power to split Huashan and kick horizontally, the iron leg sweeps the ground and creates dust and smoke,

The bowing step and flat shoulder double punch, the leaping step and frame to break the power fist,

The skill to hit the cross and cross the cloud hand, the Xiangzi satchels the basket and protects it in front of the chest,

The hateful foot steps up and over the mountain cannon, the splitting mountain and sweeping the leg is wonderful in the chain,

The picking and striking three times turns the river over, the diagonal walk does not mess up in the same position,

The upward step to lock and stop the phoenix head pointing, the beautiful woman looks at the mirror and picks up the golden hairpin.

The footsteps of the Milky Way and the double swinging lotus, the bow of the Hongmen shooting geese,

The small arm of the plum blossom is looped back and forth, and the unloading of the footsteps is requested to observe the formation,

The above is the secret of the penetration of the heart, which is known as the root of the knowledge of the careful comprehension.

[An Zaifeng's explanation]:

This path is also known as "Three Invitations to Zhuge". The three invitations to Zhuge? Back adjusting horse stance double pinch palm? The second half of the program includes new moves that are highly technical in nature, such as the Double Pincer Palm of the Back Tune Horse Stance and the Double Pincer Palm of the Horse Stance. Hate foot up step over the mountain cannon? and "The Hate Feet Upward Step Over the Mountain Cannon". Unloading the step to ask for permission to put the formation to watch? and so on. The drill looks thick and simple. The whole road to the reverse trip times, a large amount of activity, often practicing can develop people's endurance, laying a solid foundation.

A whip for Erlang to carry the mountain, the left and right sat tigers are connected on both sides,

Wrapping the leg and bringing the leg to the whole tense leg, the ring of bright palms under the sitting disk,

The golden ox plows the land and flies with the foot, the three swinging lotuses turn to the silver man,

Chopping, pulling and advancing to hit the four palms, the turn around and jumping to strike with the force of the tip,

A whip for Erlang to carry the mountain, the sitting tiger picks up and palms to strike in front of him,

A beauty looks at the mirror to pick up the golden pin, the five phoenixes sing in unison. The golden hairpin, the five phoenixes fly together and sing in the sky,

The horse stance supports and pounds the shoulders, the ring shakes the palm and sits down on the plate,

The pulling palm progresses and strikes the four palms, the turning jumps and strikes the strength to reach the tip,

The skillful striking of the cross turns the river upside down, and the foot treads on the Milky Way and swings the two lotuses,

The Hongmen opens the bow and shoots at the wild geese, the beautiful woman looks at the mirror and picks up the golden hairpin.

The five phoenixes fly together and sound in the sky,

The Hongmen opens the bow and shoots at the wild geese.

[An Zaifeng's explanation]:

This path is also known as "The Five Arts". Five Arts? Palm Technique The main focus is on the palm technique, emphasizing the "jumping in the air" and the "jumping in the air". Jumping in the air? Action, practicing up the action of bright, light and lively, beautiful and generous. It is more aerial movements, slightly more difficult, very different from the first four routes, in the routines inserted in different forms, different methods of aerial jumping movements, some movements are a combination of several aerial movements, such as? Wrap the leg with the leg full taut leg? The three swings of the lotus flower turn to the silver man. Three Swinging Lotus Turning Yinhan? and? The five phoenixes fly together to sing in the nine heavens. What is it? Turning and jumping to hit the tip of the force? etc. Because of these movements, the characteristic of lightness and speed is emphasized. Regularly practicing this way can make the body as light as a swallow.

Ten Shaolin Fist of the road song of the sixth road to the disk leg

Ten Shaolin out of Songshan, out of the potential to press the palm is a true tradition,

Lemony lift the top of the power of the sky, hate to step on the tiger palm through the front,

on the step of the Jade Pillar double penetration, support palm turn and then supporting the fist,

The wild horse inverted hooves and split the mane, the yellow eagle fall frame to branch

Two whirlwinds rise up to the sky, the horse stance supports and pushes across the shoulders,

The force reaches the cross and the waist, the golden dragon turns over and lies on the beach,

The iron leg sweeps the ground in a semi-circular manner, the horse stance supports and pushes across the shoulders,

The cleaving and pulling of the horizontal top turns over the child, the five phoenixes fly in unison to sound the nine heavens.

The horse stance supports and pushes the cross, the golden dragon turns over and lies on the beach,

The iron leg sweeps the ground, and the wind and dust rise up, the walking leg kicks the ankle and the back kicks the ankle, the iron leg sweeps the ground and the dust rises up.

The iron leg sweeps the ground with wind and dust, the walking leg kicks the ankle and then sweeps the back,

The force reaches the cross and cleverly cuts the waist, the tiger's leg rolls over and scissors the tiger's leg,

The iron leg sweeps the ground with wind and dust, the force strikes the cross and cleverly cuts the waist,

The foot of the mandarin duck stomps on both sides, the seated tiger buckles and pounds the tiger to leave the stream,

The ape and the monkey pick the fruits and offer them to the front, the general embraces the pillar and hugs the knee in front of him,

The yellow eagle falls down to the rack and scales the branch, and the two cyclones shyly go up to the sky,

The horse stance supports and punches the cross fist. The whole of this is the technique of the ground.

[Explanation by An Zaifeng]:

This way is also known as "Short Strike". Short Strike? The routine is interspersed with? Golden Dragon Turning over and lying on the beach? and? Chopping and Pulling Horizontal Top Roller? and? Tiger's Leg Scissors. etc. The "Drop, Pounce, Roll, and Roll" maneuvers are very difficult. and other difficult maneuvers. Make it a great success. Tumbles and rolls? movements are practiced organically. Regular practice of the Sixth Path improves the skill of the tumbling and rolling. The effect is that even if you are thrown out by your opponent, the use of tumbling and rolling can cushion the force and momentum of the fall and prevent injury.

Ten Shaolin Fist songs and tips for the seventh Plum Blossom Fist

Ten Shaolin out of Songshan, out of the potential to press the palm is a true tradition,

King Kong pounding pestle and mortar, left and right shaking the palm piercing,

Golden Dragon closed the mouth to ask the root cause of the progress of the sleeve swallowing the right foot pop,

Golden Dragon closed the mouth to ask the root cause of the progress of the sleeve swallowing the right foot popping,

Golden Dragon closed the mouth to ask the root cause of the progress of the right foot popping,

Water push the boat pulling to come fist,

Grabbing, pulling and buckling the progressing fist, stepping on the knee and stroking the arm constantly,

Pulling the bow and shooting the tiger in a horse stance, the golden dragon swings its tail and stirs up the sea,

The golden chicken stands alone and goes up through the palm, the plum blossom small arm goes back to the ring,

The open door and the open style go to the front, and the second take-off foot sits down on the disk,

The tiger hugs its head and charges forward with the fist, stepping on the knee and stroking the arm continuously,

Pulling the bow and shooting the tiger in a horse stance, the golden dragon stands alone and goes up through the fist.

The tiger holds the head and punches the front fist, the knee and the arm are constantly stepped on and stroked.

The tiger holds the head and punches the front fist, the knee and the arm are constantly stepped on and stroked.

The tiger holds the head and punches the front fist, the knee and the arm are constantly stepped on and stroked.

The tiger holds the head and punches the front fist, the knee and the arm are constantly stepped on and stroked.

The tiger holds the head and punches the front fist, the knee and the arm are constantly stepped on and stroked. The geese,

A gun is fired from a sitting horse, and four punches are thrown in a progressive turn.

Stomping on the knee and stroking the arm is continuous, and the geese are shot from a horse's bow.

The plum blossom small arm returns to the ring, and the small fork comes out of the back and opens up the situation.

Pushing out the window and looking at the moon, and turning around to fight with the fist of slamming the ear.

The jumping step is a breakthrough punch, and the power reaches the cross and the waist.

A flip fist receives a stomping fist, and a riding horse pulls the bow to shoot the goose.

The "Golden Rooster Independence" is a chain of palms, and the "Palm Chain" is a chain of palms:

In-situ diagonal marching without any disturbance, the upper step stops the wind and points the head of the wind,

The "Sweeping Half Circle" after the support of the ground, the "Deceitful Horse" and the "Open Bow" shoots at the geese,

The "Plum Blossom Small Arms" is a chain of loops, the unloading of the step is a request to present the gift.

The footsteps are mainly in the forefront, and it is a wonderful thing to explore and practise it more often.

[Explanation by An Zaifeng]:

This path is also known as the "Seven Star Path" (七星架). Seven Star Frame? Solid routes do not go straight, like seven stars and like half a plum blossom, and routines in the dance flower hand and appear more so called? Plum Blossom Fist. The main dance flower action has? Plum blossom small arm loop? (4),? Pat Chop Fan Cheek Palm Chain? The main moves in this style are The main movements of this dance are: "Plum Blossom Small Arm Ring" (4), "Pat Chop Fan Cheek Palm Chain", "Circle Shaking and Punching", "Circle Shaking and Punching" and "Sitting Plate". etc. Therefore, when practiced, it is up and down and fast.

Ten Shaolin Fist of the various songs of the eighth road eight palm

Ten Shaolin out of Songshan, out of the potential to press the palm is a true tradition,

unstepping pull the palm behind the fight, open the potential to run away from the smoke,

Climbing clouds and picking up the moon two feet, the tiger holding the head of the fist in front of the punch,

stepping on the knee and stroking the arm to hang the style, back to the shaking palm under the

the shaking palm, and the shaking palm. Sitting on a plate,

Turning around and striking the tiger's embracing fist, turning over and pressing down on the ground with the palm,

Jinji's independent upward punching fist, striking the leg with a fierce slap,

Progressing and turning around and striking the four palms, the chopping and sweeping of the leg is wonderful in a row,

Horse stance supporting and punching the horizontal and flat shoulder, combining with the step of the through-branching palm to push the front,

Rubbing the feet and immediately following the two starting feet, the jinji's independent leg strangling and scissoring,

Patting and chopping and fanning the cheeks with a slap. The three hands are in constant motion,

The cupping kick reaches the tip of the foot, and the slap, chop, fan and palm are in constant motion,

The sitting horse shoots out a gun, and turns around and jumps to beat the tiger and hold the fist,

The stepping knee and stroking arm are in constant motion, and the horse stances and pushes the shoulder horizontally,

The tiger holds the head and rushes forward to punch, and the slap, chop, fan and palm are in constant motion,

The sitting horse shoots out a gun and turns around and jumps to beat the tiger and hold the fist,

The sitting horse shoots out a gun, and turns around and jumps to beat the tiger and hold the fist.

Horse stance, support the hammer across the flat shoulder, the force reaches the cross and the waist,

The golden chicken is independent and pounds the ear, pats the arm and fans the cheeks and palms in a chain,

The satyr tiger cleverly plays the planting style, the wind is shy and thunderbolt goes up to the nine heavens,

Climbing clouds and picking up the moon, the two starting feet, the left trip holds the hammer and punches the fist in front of the punch,

Patting the chopping and fanning the cheeks and palming the palms in a chain, the recumbent posture lights up the palms and fiercely shakes the wrists,

Padding steps and rolling body rolls forward and turns over, the two starting whirlwinds are shy to go up to the sky.

The small arm of the plum blossom is looped back, and the unloading of the steps is an invitation to present the gift.

The above is a recipe for the eight palms, and the palmistry is hidden in it.

[Explanation by An Zaifeng]:

This path is also known as the Bagua Palm. The eight palm techniques are also known as "Bagua Palm", or "Eight Palms". It is also known as the "Eight Steps and Three Palms". Eight steps and three palms? It is a routine that focuses on palm practice, and in addition to the basic palms of the first seven routes, it adds the following new styles: fan, press, swing, slap, and so on. Fan, press, swing, shoot? These palms are all included in the "Eight Steps and Three Palms" routine. These palm techniques are all included in the? These palms are included in the "Fan, Chop, Fan, Cheek Palm Chain". Turning over and splitting the ground and pressing the palm underneath? and? Hapu Guanzhi Palm Push Forward and other movements. Therefore, when practiced, the palm whirls and flies, appearing to be fast, flexible and compact.

Ten Shaolin Fist of the road of the song of the ninth chain of legs

Ten Shaolin out of Songshan, out of the potential to press the palm is the true tradition,

unstepping pull the palm behind the fight, the plum blossom of the small hand to catch the sitting plate,

Jinji independent on the through the palm, the snake out of the hole of a stream of smoke,

The beauty mirror pick up the golden hairpin, diagonal in place, step not chaotic,

The beauty mirror pick up gold hairpin, diagonal in place, the step not to be able to get the same, but to get the same, and the same, and the same, and the same.

The wind and the thunderbolt go up to the sky, the horse stance and the horizontal flat shoulder,

The merchant goat ascends to the branch and hangs by one foot, the piercing hand rises up and sits down in the tray,

The turn and sit down in the tray and hit the pounding, and the force strikes the cross and the skillful waist,

Bow-step knocking and pounding on the knees on both sides, the crane's bright wings fall down to the mountain of immortality,

The half-rotating whirlwind comes out of the warped dragon, and the tiger holds the head and rushes forward with a fist,

The stepping-knee-stroking and the arm-stroking are connected, and the mandarin duck's feet are connected, and the mandarin duck's legs are connected. The two positions are connected, the feet of the mandarin ducks are stomped on both sides,

The arm is swung over and smashed to receive the wrist strike, the body is turned over and stomped to kick the chain,

The tiger holds the head and punches the front punch, the knee is stomped and the arm is hung and stepped in a row,

The ring is shaken and the palm is placed under the sitting plate, the wind is shy and thunderbolt goes up to the nine heavens,

Pulling the bow to shoot the tiger and opening the horse stance, the bow stance is knocked to knock on the knee and punched on both sides,

The golden pheasant stands on its own and the upper fist is penetrated, the hungry tiger pounces on the food and leaps over the mountain,

The force of cross and cleverness of the waist are the most effective.

Chopping and hitting the kicking foot, turning and hitting the stomping fist,

Progressing and turning with four punches, grasping and stomping and stroking are closely connected,

Sitting and hitting with the arm, the same as the previous two positions are in the opposite direction,

Hurling back and hitting with the arm in the independent position, turning and hitting with the tiger clasping the fist,

Stomping and stroking with the three wonderful in the chain, the mandarin ducks' feet stomping on both sides,

The "Mandarin Ducks' Feet" is a good way to make the tiger's knees more comfortable, the "Mandarin ducks' feet stomp on both sides.

Swinging arm and turning arm smash, turn over and stomp and kick the chain,

Tiger holding the head and charging forward, stepping on the knee and stroking the arm, hanging and stepping in a row,

Returning to the ring and shaking the palm to sit down on the tray, the wind is shy and thunderbolt goes up to the nine heavens,

Jinji independent upward through the pounding, turn over and stomp and kick the chain,

Chopping and hanging and walking the legs and so on, upward planting the pounding and guarding the temples and cheeks,

The wind is shy and thunderbolt goes up to the nine heavens, the king lifts the top towards the

The foot of the Milky Way is swinging the double lotus, the Hongmen open bow shoots the geese,

The plum blossom small arm is going back to the ring, the unloading step is asking for permission to present the gift,

The above are all the secrets of the nine paths, which are hidden in the chain of leg techniques.

[An Zaifeng's explanation]:

This path is also known as "Nine Kung Fu Leaning". The nine kung fu leaning? The four gates are also known as the four gates. It is the longest of the ten Shaolin Fist routes, and it is a routine based on a chain of leg kicks. The routine is interspersed with? Yuanyang's foot stomping both sides? and? Turning over and stomping the child to kick the chain? and? Knee Stomping and Arm Stretching, Hanging and Treading. What is this? "Turning, smashing, catching and stomping punches"? What's this? "Stomping knee, stroking arm, and two stances"? What's the point? Stomping and stroking three wonderful in a row? The leg movements are in a chain. So that the leg law organically get exercise. Regular practice of this fist can make the leg law use freely, and even send a series of strikes, to the long strike far, increase the attack power. Thus, the exercise appears to be fierce and stretching, spicy and fast, elegant and generous.

Ten Shaolin Fist of the road of the song of the tenth ambush fist

Ten Shaolin out of Songshan, out of the potential to press the palm is a true tradition,

unstepping pull the palm behind the fight, the plum blossom small hands to catch the sitting plate,

turn around and twisting the step hanging ear palm, progressive stabbing ribs two potential even,

tiger holding the head in front of the fist, stepping on the knees and stroking the arms. The tiger holds its head and punches forward,

The bow is pulled to shoot the tiger and the horse steps are opened, the three positions rely on the fighting punch,

The dragon is pulled forward and backward, the foot is rolled and the fist is teased and attacked on both sides of the plate,

The foot is stepped and stomped and kicked, the tiger holds its head and punches forward,

The knee is stepped and stroked to protect the top of the punch, and the knees are knocked and punched on both sides of the knee with a bow step.

The hands go through the two independent positions, the foot is angled and does not change its pace.

The twisting step is used to guard the tiger against the left and right, the leaping step and swaying arm stand is used to protect the tiger against the left and right. Left and right, leaping step and shaking arm to fight,

Turning around and walking leg and ankle side kick, back-sweeping and horseback riding to support both fists,

Satchel tiger chopping and smashing sitting plate posture, turning around and chopping and hanging and tripping with the leg,

Hanging arm and walking leg and ankle side kick, two flying feet and outside swinging lotus,

Jin Ji independent upward penetrating fist, King Kong pounding pestle and pestle with the power of the whole,

Wind-hysterical thunderbolt up to the nine heavens, horseback riding to draw the bow to thank the goose,

Turning around and adjusting the step to the sky and holding the bow,

Turning around and adjusting the step to the sky and holding the bow to the goose.

Turning around and adjusting the steps to hold the palm of the sky, dropping the steps and walking diagonally in a row,

The satchel punch and buckling punch to cut off the arm, hooking and hanging the satchel punch to be a chain,

The open heart and open mind to run away and walk in a row, the two take off the feet to sit down in the disk,

The tiger holding the head and rushing the fist in front of it, the chopping and sweeping of the legs for a week,

Horse stance to support the punch to cross the shoulders and level the shoulders, the cheating horse and drawing the bow to thank the geese,

The plum blossom little arm to go back to the circle, the unloading of the steps to request the presentation of a gift.

[Explanation by An Zaifeng]:

This way is also known as "The Way of the Fist" (拳中势法). The fist in the potential method? It is characterized by its courage, speed, flexibility and openness.

From the above, it can be seen that: ten Shaolin Quan content includes a comprehensive, close and detailed structure, with appropriate, in-depth, reasonable layout, quite innovative. The techniques are focused on each road, and each road has its own exercise purpose, each with its own characteristics. Therefore, it has been loved by people and widely circulated.