The correct way to rub the abdomen

1, the opposite effect of the reverse kneading

The colon is the second half of the intestinal tract, along the right edge of the abdomen through the abdomen to the left side of the edge of the left side and then down with the main excretion of the rectum is connected to the large intestine and defecation status is closely related. Often said to knead the abdominal tonic method, is against the direction of the distribution of the colon, that is, counterclockwise direction of the push, can play a role in slowing down the intestinal contents of the intestinal peristalsis with the role of the speed of the movement of the intestinal peristalsis downwards, which is the number of times the stools or not shaped or even loose or five diarrhea and other patients, constipation can not be used in this way. The law of diarrhea is the opposite.

2, kneading the epigastric

The epigastric is the key point of the stomach, located in the navel and sternum in the middle of the place, that is, 4 inches above the navel. Kneading and patting are effective, it is appropriate to massage after 2 hours after meals, when the stomach is basically emptied of food, or before going to bed and after getting up.

3, kneading the navel

It is appropriate to rub both hands hot with the palm of one hand placed in the navel in the center, left and right clockwise and counterclockwise direction of the kneading.

4, push the abdomen

oblique push the whole abdomen, can stimulate the whole intestine, can improve intestinal vitality, stimulate the peristalsis of the intestinal villi, for the stimulation of intestinal detoxification and exhaustion function has a good effect. Modern scholars also have the theory of hematopoiesis of the intestinal villi, so drink warm water after getting up in the morning to clean up the intestinal tract, rubbing will promote the hematopoietic function of the intestinal villi.

5, push the right under the ribs

With the right middle finger, index finger and ring finger from the sternum along the left rib cage downward push, this side of the rib cage inside the spleen, pancreas organs, can play an indirect massage.

6, push the right under the ribs

Also from the sternum, with the left middle finger ring finger and little finger along the right rib towards the push, this side of the ribs in the liver, gallbladder organs, can play an indirect massage effect. There have been people who have used this massage method to eliminate several years of hepatomegaly and hepatitis B virus two halves, without using any liver or hepatoprotective drugs. This massage method also has a better effect on the intractable fatty liver.

It is worth noting that the belly rubbing fitness to be persistent, long-term persistence, in order to effectively maintain the function of the abdominal organs, is conducive to normal defecation and detoxification, the prevention of a variety of intestinal and other intra-abdominal organ diseases have auxiliary therapeutic effects. Kneading the abdomen is recommended to exhale, relax the abdomen and deflate the stomach, but do not tense, will enhance the effect of abdominal kneading.