Is Old-Fashioned Sugar-Free Oil-Free Popcorn Easy to Get Fat?

Old-fashioned sugar-free and oil-free popcorn is not easy to fat. Sugar-free popcorn is not high in calories, each 100 grams of calories 196 kcal, protein 3.8 grams, 2.3 grams of fat, 40.2 grams of carbohydrates, and other minerals and trace elements. Popcorn is mainly made of corn, butter, sugar and other raw materials, after high-temperature expansion made. Which protein, sugar and other content are very rich.

But it is not recommended to eat too much, the content of lead in it can make people poisoned. And during the weight loss period, it is also not recommended to eat the reverse is the old-fashioned popcorn cone sealing surface is soft metal, containing lead, may have a certain effect on human blood, need to pay attention to.

Popcorn method

Specialized corn kernels 60 grams, 50 grams of sugar, 40 grams of water, 20 grams of cooking oil. Methods, air fryer preheating 3 minutes, original popcorn without sugar, no oil pour 60 grams of popcorn corn kernels, 200 degrees for 4-6 minutes. Add the prepared sugar and water cooled in the frying pan.

Heat over low heat until all the sugar in the pan is melted, browned and bubbling, add the utility oil and stir well. Then pour in the plain popcorn, stir for about 10 seconds and remove from heat. Remove from the heat and continue stirring until the sugar mixture has cooled completely and is not sticky anymore, remove from the pan and serve.