How to eat breakfast can prevent obesity? How to make effective food that burns fat to lose weight?

Breakfast diet is very important to each of us. The suggestion is to get into the habit of eating breakfast. However, many people who need to lose weight need to pay more attention to the breakfast diet, because some high-calorie foods should not be eaten too much, such as fried breakfast food. So how to eat breakfast to prevent obesity? How to make effective food that burns fat to lose weight?

1, an effective fat-burning diet food

First, boiled corn+egg flower carrot porridge

This breakfast has energy of 300 calories, protein 18g, fat 8g and carbohydrate 40g, and is also rich in vitamins, especially vitamin A, which can resist radiation.

Practice: Cook the corn in advance, heat it in the microwave oven in the morning, stir-fry the shredded carrots and stew them into porridge, throw the egg blossoms after cooking, and add salt to taste.

Tip: This kind of breakfast is low in calories and can make people feel fresh after eating. Eating corn and licking a few mouthfuls of salty porridge can refresh people from the inside out.

Second, soybean milk powder

Ingredients: soybean milk+fried dough sticks/bread/cake+eggs

Soymilk with fried dough sticks and other staple foods is a good choice.

Practice: In fact, it is very simple to make your own soy milk. Buy a soybean milk machine, soak soybean milk the night before, and put soybeans into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will do. In addition to soybeans, you can also add black beans and red beans, which are both nutritious and beautiful.

Tip: This kind of breakfast is the most characteristic of China. There are many benefits for women to drink soybean milk, which can prevent gynecological diseases. Soybean milk is a kind of plant protein, which is rich in carbohydrates and food in protein.

Third, soybean milk+protein powder meal

Ingredients: soybean milk, protein powder, ham bread.

This breakfast focuses on protein powder, which is nutritious and contains phytoestrogens, making you healthy, beautiful and slim.

Tip: Supplementing protein powder makes you more energetic. There are many kinds of protein powder on the market now.

Fourth, fruit and vegetable meals.

Ingredients: vegetable juice, fried egg sandwich

A simple fruit and vegetable breakfast can meet the vitamin needs of a day.

Practice: fry eggs in a non-stick pan (without cooking oil), take two pieces of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits.

Tip: Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.

Five, corn flour

Ingredients: 2 tbsp corn flour, 1 tbsp milk, 1 tbsp cereal.

This breakfast is a healthy and nutritious meal with corn as the main material, and the preparation method of corn soup is convenient and simple.

Practice: Just rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup.

Tips: Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.

Six, milk meal

Ingredients: milk, soda cookies

This breakfast is mainly milk, which is western-style. Westerners don't forget to drink a glass of milk for breakfast. Milk is rich in calcium and vitamin D, including all amino acids needed for human growth and development. The digestibility can reach 98%, which is unmatched by other foods.

Practice: The milk bought in the supermarket can be directly drunk cold and heated conveniently. Fresh milk needs to be boiled for five minutes to ensure that bacteria are killed.

Tips: The correct order of breakfast is to eat soda cookies first, and then drink milk. Do not drink milk on an empty stomach.

Seven. Miso vegetable meal

Ingredients: miso vegetable bean curd soup, 2 hand-rolled sushi.

This kind of breakfast is Japanese, and Japanese people are getting thinner and thinner. A big reason is related to their eating habits. Drinking some soup in the morning can make them energetic all day.

Practice: add tofu to vegetables and boil, and add Japanese miso sauce. The raw materials of sushi are all eaten overnight and will not cause disease, so hand-rolled sushi can be bought in Japanese restaurants or supermarkets the day before or cooked the night before.

Tip: This breakfast is rich in fiber and low in calories. Miso is a Japanese-made soy sauce, rich in protein and low in fat, which is suitable for long-term consumption.

2, suitable for girls to lose weight.

Specially recommended: Bikram Yoga.

Bikram Yoga is different from other yoga. It is conducted indoors, with a room temperature of 38 degrees and a humidity of 65%. On the basis of traditional yoga, 26 movements are studied and scientifically arranged according to the characteristics of human muscles, ligaments and tendons to achieve the effect of losing weight, which is especially suitable for office workers.

Other recommendations: plastic rope yoga

This kind of yoga, which emphasizes the cooperation of hands, feet, spine and pelvis with different movements, mainly uses ropes to complete various movements, which can relax muscles and exercise the flexibility of the body at the same time, thus achieving a perfect slimming effect.

Just playing games in the water.

When doing sports in water, because the density and heat transfer of water are greater than that of air, it consumes more energy than that of land. These energy supplies are supplemented by consuming sugar and fat in the body. Therefore, regular exercise in water can gradually remove excess fat in the body, thus achieving the purpose of losing weight.

Special recommendation: jogging in the water

Choose a pool with a water depth of about 1.5 meters and tie a floating belt around your waist, so that you can keep your body standing vertically in the water. When exercising, your feet don't touch the ground, your head and shoulders are above the water, and your hands and feet imitate running movements. In this way, no matter which direction you move, you will encounter water resistance, so that all your muscles can get balanced exercise and achieve the goal of losing weight.

Other recommendations: poolside push-ups

Put your hands against the pool, lift one hind leg, and do push-ups with your center of gravity forward, which can exercise pectoralis major and arm muscles and remove excess fat.

Tips: There are many methods suitable for girls to lose weight for you to explore slowly. Generally, easy, simple and healthy ways to lose weight can make girls slim down.