What should middle-aged and old-aged cereal do if it is hard, thin and not sweet?

Middle-aged and elderly people eat hard, thin and unsweetened cereal by heating, adding sugar or honey.

1. heating: pour the cereal into a bowl, add a proper amount of warm water or milk, and heat it to make the cereal soft and easy to swallow and digest.

2, add sugar or honey: If the cereal is not sweet enough, you can add sugar or honey in moderation to improve the taste and increase nutrition.