What do we do? Anatomical analysis of hanging legs and lifting legs. How to do this action?

Hanging legs and lifting legs is a good abdominal muscle training movement, but it needs some skills and strength to do it well. The following are some anatomical knowledge and skills about hanging legs:

1. The iliopsoas and rectus abdominis are the main working muscles. The function of these two muscles is to pull the pelvis upward (pelvis backward), and at the same time lift the thigh to make the lumbar spine lordosis.

2. When hanging the legs and lifting the legs, keep the legs straight, contract the abdominal muscles, and lift the legs upward until the thighs are parallel to the ground and form a 90-degree right angle with the upper body. You can do higher, but you can't go below this range. Try to turn your hips forward, not down, in each movement.

3. Don't relax immediately when the action reaches the peak, you need to hold 1-2 seconds, and then slowly return to the initial position to avoid shaking in the middle.

4. If you want to exercise the whole rectus abdominis, or even bring a little back muscles, you should continue to lift your legs up on the basis of the above essentials until your toes point to the bar. This can exercise the whole rectus abdominis, but the disadvantage is that it weakens the exercise effect of the lower abdomen and increases the difficulty.

The above is the anatomical knowledge and skills of hanging legs. During training, pay attention to maintaining correct posture and breathing mode to avoid injuries caused by overtraining.