Traditional Culture Encyclopedia - Traditional virtues - Does traditional Wushu need to be practiced to the point where there is no muscle?
Does traditional Wushu need to be practiced to the point where there is no muscle?
Traditional Wushu emphasizes the relaxation of muscles from the beginning, and requires students to adjust their breath with their minds, mainly based on the qi of meridians in traditional Chinese medicine. In traditional Chinese medicine, qi refers to the most basic energy that constitutes the human body and maintains life activities, and also has the meaning of physiological function. Traditional martial arts often say; Being passionate about flesh and blood means emphasizing that breath is more important than muscle when you are a novice. Therefore, at the beginning, traditional Wushu did not emphasize the increase of muscle area, but the coordination of breath and muscle, rather than the practice without muscle.
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