Many old people like to eat lard. What's the difference between lard and rapeseed oil?

Many old people like to eat lard. What's the difference between lard and rapeseed oil?

Lard is also called meat oil or big oil in China. It is an edible oil extracted from pork, and its initial state is yellowish translucent liquid. The fat inside and outside the viscera of pork is called "suet", which is generally processed as industrial oil to make cakes; The fat in pigskin, next to or mixed with lean meat, is called "fat oil".

Generally speaking, lard contains more saturated fatty acids because it contains less unsaturated fatty acids. Therefore, the chemical properties of lard are very stable and very resistant to high temperatures. Therefore, even at room temperature, it will form a block.

Eating too much saturated fatty acids may lead to an increase in blood lipids in the body. It is easy to cause cardiovascular and cerebrovascular diseases. But in fact, a small amount of food is no problem, and it has a certain health care effect, which is very useful for improving the body, nourishing and moistening dryness, and treating dry stool and cracked skin.

Lard can't cure the disease, and it doesn't make sense to "promote diarrhea" by it. Lard, in the final analysis, is just an "edible oil". Most of the nutrients it contains are lipids. Eating it will not have any magical effect, and relying on it to promote body excretion is even more "not worth the loss."

Lard is the most common animal fat, containing more than 40% saturated fatty acids, which can also make lard in a lubricating state.

25-30 grams per day, or less, strictly limit the quantity. Avoid eating animal oil and change different kinds of vegetable oil. It is recommended to choose olive oil, rapeseed oil and tea oil. Reduce the consumption of high-temperature cooking dishes such as frying and baking, and reduce the intake of oil.

For the sake of health, buy oil in small packages, eat it now and buy it now to reduce the risk of oleic acid spoilage. Although lard is "fragrant", it cannot cure diseases; Although "white", it is unhealthy. Eating oil healthily will make you healthier.