How to explain qigong scientifically?

What is Qigong? Qigong is a unique technology in China. Static means standing still, sitting still or lying still, concentrating, breathing and promoting functions in a special way; Proactive, through moderate exercise, massage and other methods, adhere to regular exercise, enhance physical fitness.

What is "qi" is the so-called "true qi" in martial arts and "primordial energy" in traditional Chinese medicine, not the "qi" in physics. Modern science can be interpreted as vitality and energy. However, it is different from the energy mentioned in physics. Physical mechanics is based on western science, and the energy of Qigong should be understood by China's traditional cultural thought.

Therefore, the best explanation of Qigong from the perspective of so-called modern science is to improve vitality and human energy. Seriously, this explanation is disgusting.

Similar to some other traditional cultures in China, Qigong is also questioned by modern science (or western science). Many people believe it, and many people oppose it. But whether you believe it or not, it needs to be based on facts and practice. There are still many phenomena in the existing scientific theory that cannot be explained, and it is still not a complete theory. So we can only use it for analysis, but not as a weapon to affirm and deny unknown phenomena. Those who are sure need to present evidence as much as possible, while those who are against it mean that since they want to oppose it, they must practice and verify it in person.