Tai Ji Chuan's two ways of breathing.

In the teaching of Tai Ji Chuan, we should not only emphasize the movement norms, but also teach students the correct breathing methods, requiring students to breathe reasonably according to the movement characteristics, so as to achieve the coordination of breathing and movement, which is an important link to practice Tai Ji Chuan and improve the fitness effect. So what kinds of breathing methods does Tai Ji Chuan have? Here's what I arranged for you: Tai Ji Chuan's two ways of breathing. Welcome to read!

Tai Ji Chuan's two ways of breathing.

Tai Ji Chuan's breathing style I. Chest breathing

The action of chest breathing first expands the chest ribs outward and upward, and at the same time lifts the shoulders upward to help the chest expand and press the outside air into the lung surface to complete inhalation.

Then the chest ribs return to their original positions, the shoulders sink to narrow the chest, and the gas stored in the lungs is discharged from the body to complete exhalation.

Tai Ji Chuan's breathing style II. abdominal respiration

Abdominal breathing begins with the decline of diaphragm, and the expansion of abdominal wall causes the expansion of foot profile, and the outside air is pressed into the lungs to complete inhalation; Then the abdominal wall relaxes and returns to its original position, and the diaphragm rises, so the gas stored in the lungs is pressed out to complete exhalation.

It can be seen that abdominal breathing is relatively more demanding.

Because of the large amount of oxygen absorbed by abdominal breathing, it has little effect on the range of motion of chest and shoulder. Therefore, abdominal breathing is often used in Tai Ji Chuan's sports.

Abdominal breathing can be divided into two types: anterior abdominal breathing and posterior abdominal breathing.

Abdominal breathing refers to the slight bulge of the lower abdomen when inhaling. Abdominal breathing refers to the slight bulge of the lower abdomen when inhaling.

They are purposeful deep breathing exercises, which form a soft, even, thin and long breathing rhythm through the continuous lifting of diaphragm and the arc relaxation and rotation of chest, back and abdomen muscles.

Tai Ji Chuan also advocated natural breathing in sports.

Tai Ji Chuan also advocated the natural breathing method, requiring that when practicing boxing, the mind should focus on the action and breathe naturally without any reluctance or interference.

Compared with abdominal breathing, natural breathing plays a less important role in Tai Ji Chuan's sports, but it is an indispensable part and the foundation of abdominal breathing.

In addition, the four breathing methods commonly used in Changquan, such as lifting, hugging, gathering and sinking, can make the movements more standardized and the attack intention more obvious if they can be used reasonably.

The so-called air lift is a forced deep inhalation of the chest with the abdominal wall adducted, the chest expanded as far as possible and the shoulder muscles contracted.

Breathing refers to the end of inhalation followed by a half-exhalation from slow to fast. Hold your breath? . Used in high posture or balanced movements, the purpose is to give people a stable, natural and comfortable feeling.

In Tai Ji Chuan's movements, gathering gas is mostly a kind of breathing with strength, that is, after inhaling? Hold your breath? Wait a minute, then exert your strength, and forcibly exhale phasor gas to achieve the purpose of destroying the Force.

Emphysema is a typical abdominal breathing process in Tai Ji Chuan's practice. The subsidence of qi can relax the chest, enrich the abdomen, lower the center of gravity of the body and achieve the purpose of stabilizing the foundation.

Three stages of Tai Ji Chuan's breathing

Natural breathing stage

? Natural breathing? That is, instinctive breathing. Beginners or people who have practiced boxing for two or three years should adopt this breathing method. When practicing Tai Ji Chuan, you can breathe naturally according to your usual habits, so you don't have to worry, work hard or be bound by actions.

When you move, when you inhale, when you inhale, when you shout, everything is smooth and natural. What are the technical characteristics of meaning, qi and form at this stage? Reshaping is not important? Do you practice body building? . Paying attention to coordinated breathing movements too early is easy to hold your breath, which is not good for your body and learning movements.

Tai Ji Chuan: Breathing is a science and a technology. Practicing Tai Ji Chuan breathing has many advantages, which can increase vital capacity and prevent diseases.

Consciousness intervenes in the breathing stage.

It means that on the basis of natural breathing and boxing practice, consciousness is properly involved in breathing and action coordination. At this stage, the boxing frame should be more skilled, complete and coordinated, coherent and round, harmonious and smooth? Break strength? . When breathing, use? Abdominal deep breathing? Mode, inhale at the beginning of each action and exhale at the end of each action, that is? Inhale and exhale? .

And gradually increase the proportion of breathing coordination movements in the routine. Furthermore, according to the essentials of action, practice repeatedly, take the body as the guide, promote the opening of joints and acupoints, inject air into people, and naturally combine sound absorption and action to form an incomplete shape. Boxing breath? At this time, meaning, qi, force and shape are not coordinated enough.

Breathing stage of boxing potential

? Boxing breath? It refers to the breathing action that is closely coordinated with the action (extension and contraction of limbs, accumulation of strength, expression of offensive and defensive consciousness, etc.). ), and it is a natural breathing method formed by practicing boxing to a certain extent.

It's important to practice Tai Ji Chuan's breathing style. Beginners only need to keep breathing normally in Tai Ji Chuan. Excessive pursuit of advanced breathing can lead to panting.

Breathing method: inhale through the nose, exhale through the nose or exhale through the nose and mouth at the same time, do not inhale through the mouth; Deep breathing, long, even, thin and slow breathing; When breathing and inhaling exchange, there is a short transition that seems to stop rather than stop, and it seems to be arc-shaped. Breathing or inhaling at this time should be gentle, light and smooth.

What is the basic form of breathing? Experience the abdomen? Abdominal breathing. What is the basic law of breathing? When moving, lift the limbs, inhale when retracting, and exhale when going down and forward; When moving, lift the limbs, inhale when retracting, and exhale when going down and forward; Inhale when the chest is relaxed and exhale when the chest is contracted; Inhale when accumulating strength and exhale when releasing strength.

When inventing power, it is generally used? Abdominal reverse breathing? Methods: First, use gas to store energy, and then use gas to urge energy. That is, combining body movements, inhaling and accumulating strength in Tian Dan; When exerting strength, with the help of exhalation, the accumulated sense of gas and strength will burst out.

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